What better place to soak in the energy than the mystical Lake Atitlán. Many of you have asked me for a concise all inclusive practice. After many years of practicing and teaching, I found one 🙂 This yoga sequence is my favourite way to wake up and go in the morning in a focused, mindful and energized way. I really feel it is the most quick and effective practice with long lasting results. Great for those who travel a lot like I do! This tutorial is about 30 minutes, but once you have the sequence down, it won’t take more than 15 minutes.
Sequence consists of the Tibetan 5 rites, Agni Sara and its preparations, as well as Ganesh Mudra.
Dear Khushi
That’s very interesting.
Since you are interested and preactise Mindfulness I thought this would be interesting. https://www.justbelieverecovery.com/alternative-therapies-reduce-acute-pain/ Could you please let me know your comments on this article and how far true are the claims made therein.
Thanks
padmaja