Ājñā Chakra

INTRO TO ĀJÑĀ

PRACTICE SEQUENCE

BALANCING THE ĀJÑĀ

• Listen to your intuition and honor the messages your body sends you.
• Keep a dream journal.
• Wear the color indigo.
• Practice more restoration and yoga nidra relaxation techniques to break hard barrier between conscious and subconscious mind.
• Practice yoga with your eyes closed.
• Practice svadhyaya – self study through contemplation of Who Am I.

OTHER GUIDELINES AND PRACTICES