INTRO TO ĀJÑĀ

PRACTICE SEQUENCE

BALANCING THE ĀJÑĀ

  • Listen to your intuition and honor the messages your body sends you.
  • Keep a dream journal.
  • Wear the color indigo.
  • Practice more restoration and yoga nidra relaxation techniques to break hard barrier between conscious and subconscious mind.
  • Practice yoga with your eyes closed.
  • Practice svadhyaya – self study through contemplation of Who Am I.

OTHER GUIDELINES AND PRACTICES