INTRO TO ĀJÑĀ
PRACTICE SEQUENCE
BALANCING THE ĀJÑĀ
- Listen to your intuition and honor the messages your body sends you.
- Keep a dream journal.
- Wear the color indigo.
- Practice more restoration and yoga nidra relaxation techniques to break hard barrier between conscious and subconscious mind.
- Practice yoga with your eyes closed.
- Practice svadhyaya – self study through contemplation of Who Am I.
OTHER GUIDELINES AND PRACTICES
