INTRO TO Anāhata

PRACTICE SEQUENCE

BALANCING THE ANĀHATA

  • Connect to the air element by feeling the wind movement inside and outside you.
  • Increase lung capacity by practicing pranayama.
  • Wear the color green.
  • Focus on yoga asanas that are in the upper chest, shoulders and arm region.
  • Practice Metta Meditation (loving kindness meditation & forgiveness) for yourself and others.
  • Spend more time with loved ones, connect with them through touch.
  • Practice santosha – contentment and equanimity with what is.

OTHER GUIDELINES AND PRACTICES

Dirgha Pranayama