INTRODUCTION TO THE CHAKRAS

GUIDELINES & SUGGESTED PRACTICE SCHEDULE

To make the most of this course, I have given an outline of practice below to facilitate maximum absorption of the material. Of course, you may adjust as necessary according to your own schedule and intuition.

ModuleMeditationsPractice VideoAdditional Practices
Week 1 ~ Intro video
~ Chakra 1 video
~ Chakra Meditation
(3-4x/week)
4x/week~ 2 to 1 Breathing (Daily)
~ Solid Foundation Writing Prompt
Week 2~ Chakra 2 video~ Chakra Meditation
(3-4x/week)
4x/week~ Values Prompt
Week 3~ Chakra 3 video~ Chakra Meditation
(3-4x/week)
4x/week~ Dosha Quiz
Week 4 ~ Chakra 4 video~ Loving Kindness Meditation
(3-4x/week)
4x/week ~ Dirgha Pranayama (Daily)
Week 5~ Chakra 5 video~ Loving Kindness or Chakra Meditation
(3-4x/week)
4x/week~ Aum Chanting (Daily)
Week 6~ Chakra 6 video~ Loving Kindness or Chakra Meditation
(3-4x/week)
4x/week~ 61 Point Relaxation (Daily)
Week 7~ Chakra 6 video
~ Moving Forward
~ Loving Kindness or Chakra Meditation
(3-4x/week)
4x/week~ Surrender Prompt

CHAKRA MEDITATION

CHAKRA REFERENCE MATERIALS

Maslow’s Hierarchy of Needs