INTRODUCTION TO THE CHAKRAS

GUIDELINES & SUGGESTED PRACTICE SCHEDULE

To make the most of this course, I have given an outline of practice below to facilitate maximum absorption of the material. Of course, you may adjust as necessary according to your own schedule and intuition.

ModuleMeditationsPractice VideoAdditional Practices
Week 1 ~ Intro module
~ Chakra 1 module
~ Chakra Meditation
3-4x/week
4x/week~ 2 to 1 Breathing (Daily)
~ Solid Foundation Writing Prompt
Week 2~ Chakra 2 module~ Chakra Meditation
3-4x/week
(with or w/o recording)
4x/week~ Values Prompt
Week 3~ Chakra 3 module~ Chakra Meditation
3-4x/week
(with or w/o recording)
4x/week~ Dosha Quiz
Week 4 ~ Chakra 4 module~ Loving Kindness Meditation
3-4x/week
4x/week ~ Dirgha Pranayama (Daily)
Week 5~ Chakra 5 module~ Loving Kindness or Chakra Meditation
3-4x/week
(with or w/o recording)
4x/week~ Aum Chanting (Daily)
~ Sanskrit Mantra Chanting
Week 6~ Chakra 6 module~ Prana Samvedana Meditation
3-4x/week
(with or w/o recording)
4x/week~Yoga Nidra 61 Point Relaxation (Daily)
Week 7~ Chakra 7 module
~ Moving Forward module
~ Any Meditation
3-4x/week
(with or w/o recording)
4x/week~ Trustful Surrender Prompt

CHAKRA MEDITATION

CHAKRA REFERENCE MATERIALS

Please study the below reference materials on the Chakras and the psychological models of the West. What similarities and differences do you feel about these modes of thinking and relating to the human experience?

Chakra Models

Western Psychological Models

Maslow’s Hierarchy of Needs