INTRO TO Sahasrāra

PRACTICE SEQUENCE

BALANCING THE SAHASRĀRA

  • Practice meditation.
  • Wear the color white/violet.
  • Practice ishvara pranidhana – understand your connection to all living beings on this planet. Surrender to the truth that is larger than “I”.
  • Practice prayer.
  • Spend time in nature with all the elements.
  • Read the stories of great masters and mystics in all fields.

OTHER GUIDELINES AND PRACTICES