INTRO TO Sahasrāra
BALANCING THE SAHASRĀRA
- Practice meditation.
- Wear the color white/violet.
- Practice ishvara pranidhana – understand your connection to all living beings on this planet. Surrender to the truth that is larger than “I”.
- Practice prayer.
- Spend time in nature with all the elements.
- Read the stories of great masters and mystics in all fields.
OTHER GUIDELINES AND PRACTICES