INTRO TO Viśuddhi

PRACTICE SEQUENCE

BALANCING THE Viśuddhi

  • Connect with space – lie in an open meadow/place with open eyes, gazing at the sky all around you.
  • Chant the mantra AUM.
  • Sing.
  • Drink soothing tea or honey lemon water.
  • Practice meditation.
  • Wear the color turquoise.
  • Listen to music that you love.
  • Practice satya – speaking truth and not gossiping.
  • Practice saucha – purity and alignment of thought, speech and action.

OTHER GUIDELINES AND PRACTICES

AUM CHANTING