INTRO TO Viśuddhi
BALANCING THE Viśuddhi
- Connect with space – lie in an open meadow/place with open eyes, gazing at the sky all around you.
- Chant the mantra AUM.
- Drink soothing tea or honey lemon water.
- Practice meditation.
- Wear the color turquoise.
- Listen to music that you love.
- Practice satya – speaking truth and not gossiping.
- Practice saucha – purity and alignment of thought, speech and action.
OTHER GUIDELINES AND PRACTICES