6 hours of pre-recorded content via Zoom

6 CEs with Yoga Alliance

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PART I – THE KOSHAS

Learn about the manifold layers that make up this human body and mind. The 5 sheaths or koshas are written about in the Upanishads as the basic building blocks of a human being. and practices that support entry from the most dense to the most subtle.

PART II – THE VAYUS

Also known as the pranic winds, the vayus help us to establish energetic movement in our nadis (channels). We will learn where they are and their function as well as practices that enhance their pathways.

PART III – THE YOGIC MIND

Yoga has its own way of understanding the human mind – both its limitations and possibilities. Learn about the makeup of your own mindstuff, and how meditation helps to purify the accumulations of our lifetime(s).