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Please enjoy the free teachings below on my blog.
Yoga for the Heart Field | Video
The heart is a primary sensing and feeling organ that requires the utmost care and attention. Learning that the energetic boundary of the heart is something that we ourselves have the power to protect and preserve provides a way to move thru this world harmoniously.
Yoga for Vata Dosha | Video | 30 Minutes
Vata dosha is characterized by the qualities cold, mobility, lightness and expansiveness. If you have a vata constitution, or imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring vata back into balance. By adding the qualities of warmth, stability, grounding and focus to your practice, you can reestablish your natural state of health and well-being.
Yoga for Pitta Dosha | Video | 20 Minutes
Pitta dosha, or constitution is characterized by heat, sharpness, intensity and force. If you have a pitta constitution or imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring pitta back into balance. By adding the qualities of cool, soft, grace and flow to your practice you can reestablish your natural state of health and well-being.
Yoga for Kapha Dosha | Video | 30 Minutes
Kapha dosha is defined by the characteristics of cold, heaviness, stability and dullness. If you have a kapha constitution or kapha imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring kapha back into balance. By adding the qualities of heat, lightness, mobility and sharpness to…
September Retreat in the Himalayas!
We are re-starting our retreats in the Himalayas this year! This is a two week immersion from September 10th-24th 2022. This is an epic cultural, spiritual and nature retreat focused on our effort to create a mindful world.
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