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Please enjoy the free teachings below on my blog.

Good Morning Greet the Sun Meditation | Audio

Greeting the morning sun is an ancient and important ritual for balancing one’s mind towards peace, gratitude and acceptance of the cycles of life. Remembering your innate nature each and every morning helps to stabilise you on the ground of truth and wisdom. Join me for this short practice that infuses one with the energy…

Ep 4 – The Power of Pilgrimage | Podcast

In today’s episode of atha yoga I speak with Jörn Materne, pilgrimage guide and meditator, on his experiences leading and guided people on meditation journeys for the last 10 years. Pilgrimages are one of the lesser known unique ways of developing in your journey towards peace. Are pilgrimages still relevant for the modern seeker? And…

Yoga for the Mind | Video

A practice geared towards stilling the fluctuations of the mind with pranically charged asana and pranayama. Includes Yoga Mudra, Ding Namaskara, Headstand and Maha Mudra. For more background, please see my lecture on the Yogic Mind: Yoga Alliance Series Part 7 – Karma & Dharma | Video Now you can access all my free and paid…

Yoga for the Vayus | Video

Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free —> Each of the pranic winds have a special way about them. The asana and pranayama helps to gain mastery and understanding of the movement of these…

Yoga for the Koshas | Video

Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free —> The Koshas are the 5 layers of the body – annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the…


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