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Please enjoy the free teachings below on my blog.
Yoga Alliance Series Part 7 – Karma & Dharma | Video
Please enjoy the final installment of the Subtle Body Series on the nature of Karma & Dharma. You can view parts 1-6 in my Blog Archive.
Yoga Alliance Series Part 6 – Pranayama in Asana | Video
Part 6 of our series continues with details on why pranayama is essential in the yoga practice and tips for yoga teachers
The Shatkarmas & Shankhaprakshalana – Cleaning the Body from Top to Bottom | Article
Hi Friends! I am happy to share this article below as further information on my Cleanse & Purify Thyself Workshop – happening March 16th-21st. This Workshop will teach practitioners the fundamentals of Ayurveda and Cleansing Practices known as the Shatkarmas. On the last day, I will conduct the Shankhaprakshalana cleanse for all participants. This is the only type of cleanse I myself do as I find it a complete wash and reset, without intensive fasting or extremes. As you know, everything in Ayurveda is about balance. You are welcome to join the course!
Mythology Inspired Yoga Practice | Video
This class is inspired by my lecture given at Yoga Alliance on Mythology (please see previous post for free replay). I am happy to share with you some of the stories behind the poses we do all the time, and what the energy of the asanas relate to in terms of Yoga Mythology. For Parts 2 & 3 of the asana series, you are welcome to subscribe to my online full class library where I offer dozens of classes taken at your convenience for an affordable monthly investment: https://khushyoga.com/classes/zoomclasslibrary/
Yoga Alliance Series – Part 5 Mythology | Video
Part 5 of this series goes into the wonderful stories and energies behind the poses that we do all the time! Get in touch with your inner childlike wonder 🙂
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