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I really appreciate you and pray that you will be supported, prosperous and happy in whatever path you may take in life.

Please enjoy the free teachings below on my blog.

Zoom Yoga Class Sneak Peek | Video

Take a look into what a Zoom yoga class is like with me. This class is a perfect balance of yin and yang to restore the nervous system and fill your energetic cup! To join a class see my schedule page. Duration: 75 Min Level: Beginner/Intermediate

Getting Ready for Meditation | Video

Before we even begin to meditate, it is really important that we create the right conditions for the mind and body to sit. Learn some easy ways to do so! If you want to find out more about my 40 day beginner meditation course visit ecourses Duration: 10 Minutes Level: Beginner

Yoga for Neck & Shoulders | Video

Feeling stuck in the upper part of the body? Modern life and the age of technology doesn’t help! This sequence will help all of us who are having difficulty in the neck and shoulder region, whether it be pain management, or just wanting strengthen and stretch this area. Find some release and relief! Level 1…

What is Yoga Nidra? |Article

“(This) extraordinary sleep of no slothfulness, which removes (any) thought of the world of multiplicity, manifests for people when all their former attachments have vanished because of the superiority of their inward awareness. Yoganidra, in which extraordinary happiness arises from uninterrupted practice, blossoms in the yogin whose basis of intentional and volitional thought has been…

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