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Please enjoy the free teachings below on my blog.
Yoga for the Vayus | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free —> Each of the pranic winds have a special way about them. The asana and pranayama helps to gain mastery and understanding of the movement of these…
Yoga for the Koshas | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free —> The Koshas are the 5 layers of the body – annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the…
Yoga for Wrists and Hands | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free —> A practice to bring more lubrication into our precious wrists! In yoga, our hands are the expression of our heart – our ability to touch, share…
Get the Khushyoga App in the New eLearning site!
Hi Friends! I am happy to share with you my NEW User Friendly eLearning Site with Mobile APP! Sign up is totally free. As an educator, I am always committed to bringing my work to all beings, and hope it will benefit more. This site and app has all my free content as well as…
Beginners Chair Yoga | Video
This is for all my friends with limited mobility. Yoga is accessible for all those who wish to learn. Whether you are a beginner, an elder, or have discomfort getting down on the ground, there is yoga that is right for you! I hope this sequence is helpful to all!
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