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Please enjoy the free teachings below on my blog.Practice for Hip Relief | 40 Minutes | Video
This class is especially good for those who need some relief from pain in the hip joint
Anantāsana – The Divine Rest | 40 Minutes | Video
A practice related to the cosmic sleep
Yoga for Peace & Joy | 40 Minutes | Video
A Gentle Practice for the Soul!
Like the Lotus Practice | 40 Minutes | Video
Like the Lotus rising above the mud, our sadhana can help us open our minds to expansiveness and freedom amidst the swirling emotions of chaos, sadness, anger and jealousy. Gain the nourishment you need from this practice!
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