Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.
Level I/II
Duration: 70 Minutes
Energizing Spinal Vinyasa Krama Flow | Video
Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.
Level I/II
Duration: 70 Minutes