All sensation is the articulation of the mind.

We breathe, we feel deeply and we transform.

Practice yoga to excavate our humanity.

Meditate for the liberation of all beings.

Light on Yoga Training: Advanced Meditative Techniques

Jan 28-30th 2022; A training in the essence of what it means to be a practitioner on the path of illumination. This module further builds on the previous Hatha Yoga Training to bring practitioners towards the upper 4 limbs of the purifying states of meditation – pratyahara, dharana, dhyana & samadhi. Practices will be focused on buddhist, tantric and raja yoga techniques such as Prana Dharana, Vishoka Meditation, Metta Meditation and Yoga Nidra Practices. Focus will be on proper teaching and practice, historical roots, textual references, therapeutic applications & principles of karma.

Classes + Trainings

Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, Trainings, eCourses and an online class library. M/W/F 7:30am Pranayama Focused;
Sat and Sun 8am Vinyasa Krama Yoga

Pranayama & Sun Salutation Class | Video

A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to “warm up the body”. Includes Pranayama.