All sensation is the articulation of the mind.
We breathe, we feel deeply and we transform.
Practice yoga to excavate our humanity.
Meditate for the liberation of all beings.
Retreats
RETREAT ANNOUNCEMENT SEPT 10-24TH 2022. Retreat in the Beautiful and Pristine Indian Himalayas. Our retreats reconnect people to the essence of life – simplicity, humility, service and deep connection to nature.
Classes + Trainings
Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, Trainings, eCourses and an online class library. M/W/F 7:30am Pranayama Focused;
Sat and Sun 8am Vinyasa Krama Yoga
Getting Ready for So Hum Meditation | Video | 40 Minutes
So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.
Read more Getting Ready for So Hum Meditation | Video | 40 Minutes
