All sensation is the articulation of the mind.
We breathe, we feel deeply and we transform.
Practice yoga to excavate our humanity.
Meditate for the liberation of all beings.
Essence of Ayurveda 101 eCourse
If you missed this course live then check out the eCourse! This course is designed for those who are ready to go deeper into the study and practice of Ayurvedic and Yogic Principles directly related to internal cleansing, balance of the elements and the digestive fire. Open to all levels. Option for personalized cleansing program.
On Demand Class Library
Can’t make my live classes? No Problem! You can subscribe to my online on demand library to practice comfortably in your time and space, and develop a disciplined practice at the same time! An incredible archive of curated classes that harmonize prana, emotions, the nervous system and intuition. Classes include: asana, pranayama, yoga nidra and meditation. Affordable subscription of $20/month.
Ep 4 – The Power of Pilgrimage | Podcast
In today’s episode of atha yoga I speak with JΓΆrn Materne, pilgrimage guide and meditator, on his experiences leading and guided people on meditation journeys for the last 10 years. Pilgrimages are one of the lesser known unique ways of developing in your journey towards peace. Are pilgrimages still relevant for the modern seeker? And…
