All sensation is the articulation of the mind.

We breathe, we feel deeply and we transform.

Practice yoga to excavate our humanity.

Meditate for the liberation of all beings.

Light on Hatha Yoga Advanced Level Training: Asana, Pranayama, Mudra & Bandha

Feb 4 & 5th; Feb 11th & 12th 2023. An advanced level training for Yoga teachers and serious practitioners. Classical Asanas, Pranayama, Mudra and Bandhas are the most important kriyas that lead to the state of meditation. When these practices are done with awareness, knowledge and preparation, yoga becomes sadhana. We will study and practice with the Hatha Yoga Pradipika and other source texts that give insight into pranic application in the awakening of Kundalini (dormant energy).

Getting Ready for So Hum Meditation | Video | 40 Minutes

So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.

Classes + Trainings

Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, Trainings, eCourses and an online class library. M/W/F 7:30am Pranayama Focused;
Sat and Sun 8am Vinyasa Krama Yoga