All sensation is the articulation of the mind.
We breathe, we feel deeply and we transform.
Practice yoga to excavate our humanity.
Meditate for the liberation of all beings.
Essence of Ayurveda 101 eCourse
If you missed this course live then check out the eCourse! This course is designed for those who are ready to go deeper into the study and practice of Ayurvedic and Yogic Principles directly related to internal cleansing, balance of the elements and the digestive fire. Open to all levels. Option for personalized cleansing program.
On Demand Class Library
Can’t make my live classes? No Problem! You can subscribe to my online on demand library to practice comfortably in your time and space, and develop a disciplined practice at the same time! An incredible archive of curated classes that harmonize prana, emotions, the nervous system and intuition. Classes include: asana, pranayama, yoga nidra and meditation. Affordable subscription of $20/month.
Good Morning Greet the Sun Meditation | Audio
Greeting the morning sun is an ancient and important ritual for balancing one’s mind towards peace, gratitude and acceptance of the cycles of life. Remembering your innate nature each and every morning helps to stabilise you on the ground of truth and wisdom. Join me for this short practice that infuses one with the energy…
