All sensation is the articulation of the mind.

We breathe, we feel deeply and we transform.

Practice yoga to excavate our humanity.

Meditate for the liberation of all beings.

Light on Hatha Yoga Advanced Level Training

Dec 4-5th; 11-12th 2021. An advanced level training for Yoga teachers and serious practitioners. Classical Asanas, Pranayama, Mudra and Bandhas are the most important kriyas that lead to the state of meditation. When these practices are done with awareness, knowledge and preparation, yoga becomes sadhana. We will study and practice with the Hatha Yoga Pradipika and other source texts that give insight into pranic application in the awakening of Kundalini (dormant energy). Go deeper into a correct understanding of the wisdom of tantric application of hatha yoga practices. A unique opportunity to learn from a living tradition!

On Demand Class Library

Can’t make my live classes? No Problem! You can subscribe to my online on demand library to practice comfortably in your time and space, and develop a disciplined practice at the same time! An incredible archive of curated classes that harmonize prana, emotions, the nervous system and intuition. Classes include: asana, pranayama, yoga nidra and meditation. Affordable subscription of $20/month.

Good Morning Greet the Sun Meditation | Audio

Greeting the morning sun is an ancient and important ritual for balancing one’s mind towards peace, gratitude and acceptance of the cycles of life. Remembering your innate nature each and every morning helps to stabilise you on the ground of truth and wisdom. Join me for this short practice that infuses one with the energy…