All sensation is the articulation of the mind.

We breathe, we feel deeply and we transform.

Practice yoga to excavate our humanity.

Meditate for the liberation of all beings.

Services

I offer many services to my clients to assist one in feeling more free and connected in one’s daily life with the living wisdom of yoga. All sessions available either via phone, video or in person if you live in the area. Please book below for a free first timer 20 minute phone consult or…

Chakras – The Elixir of Life eCourse

OVERVIEW This course is designed for those who are ready to go deeper into the study and practice of the chakras. One can complete it in 7 weeks, or take one’s time with each module. You will receive unlimited access to: ~ 7 practice videos related to each of the chakras ~ information on how to…

Ding Namaskara (Salutation to all Directions) | Video

You have all heard of Surya Namaskara (Sun Salutation), but a beautiful parallel practice is Ding Namaskara. Ding namaskara (dik+ namaskara) actually is part of the daily routine in India. Each movement is combined with the mantra honoring the specific direction and the guardian associated with it. You can practice with Ujjayi and the Bandhas…