Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, Trainings, eCourses and an Online Class Library.
Classes in the Vinyasa Krama tradition of Sri Krishnamacharya and the Tantric Himalayan Tradition
Livestream Weekly Classes
Please contact me to get on the weekly email list for class zoom links & schedule updates
Mon/Wed/Fri: Pranayama + Meditation 7:30-8:10am EST
Saturday: Vinyasa Krama Yoga 8-9am EST
Sunday: Vinyasa Krama Yoga 8-9am EST
by donation:
$5-20/class
$108 monthly unlimited class pass [includes automatic access to all live classes + 48hr recordings + access to online class library of 120+ practices]
Donate via PayPal or Venmo for individual classes, or
Purchase Monthly Class Pass
**if you cannot catch classes live, you can opt for monthly membership access to my Online Class Library
Upcoming Events & Trainings
2022/2023
LIGHT ON HATHA YOGA TRAINING:
asana, pranayama, mudra, bandhaFeb 4th & 5th 2023
Feb 11th & 12th 2023
9am-4pm
30+ Hours
An advanced level training for Yoga teachers and serious practitioners. Classical Asanas, Pranayama, Mudra and Bandhas are the most important kriyas that lead to the state of meditation. When these practices are done with awareness, knowledge and preparation, yoga becomes sadhana. We will study and practice with the Hatha Yoga Pradipika and other source texts that give insight into pranic application of Kundalini (dormant energy) and Prana Shakti (active energy). Focus will be on proper teaching and practice, historical roots, textual references, therapeutic & physiologic applications and subtle body science.
CLEANSE & PURIFY THYSELF
My Annual Ayurvedic Deep Spring Cleanse
March 2023 TBA
My Signature Cleanse, guided by the science of the kriyas and shatkarmas of Yoga and Ayurveda. A Guided Ayurvedic Journey to Clean your Body Temple and restore Ojas. Learn the basic tenets of Ayurveda and engage in a master cleanse for the entire digestive system during the Spring Equinox. A Rare Opportunity to Engage in the Laghu Shankhprakshalana (Full Intestinal Cleanse) for the Spring!
SIMPLY HIMALAYA RETREAT:
Yoga | Meditation | Eco-Tourism | Service
Garhwal Himalayas, India
September/October 2023
Discover yourself in the Himalayas! A 2-week retreat immersion in the beauty of Dev Bhumi, or the Land of the Gods. Connect with pristine nature, the Himalayan Culture, and serve at our mindful primary school for village children. Daily Yoga, Meditation and remembering who you are! A unique opportuntity to create lifelong meaningful connections through simplicity and humility.
Want to Go Deeper? Check Out My Trainings & eCourses (come with their own Mobile App!)
LOY Advanced Trainings
Light on Yoga Trainings provide a way for serious practitioners to deepen in their practice and study on a variety of important topics including the science of Hatha Yoga, Subtle Body, Meditation, Nidrā and the art of teaching
Chakras – The Elixir of Life eCourse
(20 hours = 20 CEs available with Yoga Alliance)
$108
Essence of Ayurveda
(15 hours = 15 CEs with Yoga Alliance)
$108
A library of over 175+ curated classes of prerecorded Zoom classes. An in depth approach to asana, including subtle body energetics, pranayama, meditation and yoga nidra. Monthly subscription available.
$20/month
40 Day Meditation Sadhana
Whether you are already a meditator, or are looking to learn how to sit with whatver arises, then this course is for you! 6 weekly recordings with 6 lectures for an affordable
$39
Subtle Body Series
Free!
(8.75 hours = 8.75 CEs available with Yoga Alliance)
Khushyoga Free Library
A library of free content I have built over 15 years for all people to benefit. Varieties of practices for all needs and dispositions
Free!