Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, Trainings, eCourses and an online class library.
Livestream Weekly Classes
Saturdays 8:30-9:30am EST
Join Zoom Meeting: https://us02web.zoom.us/j/86590400282?pwd=Y3Bjb0s1b3Q3WWUzbDZNMWtQaVJldz09
Meeting ID: 865 9040 0282
Sundays 8:30-9:30am EST
Join Zoom Meeting: https://us02web.zoom.us/j/84763284593?pwd=blRTZkI2MGNBbmpWRXpZeEFLRExLQT09
Meeting ID: 847 6328 4593
**if you cannot catch classes live, you can opt for monthly membership access to my Full Online Class Library
40 DAY MEDITATION SADHANA LIVE
Oct 9th – Nov 17th
Saturdays 11am EST
Establish a firm meditation practice with the support of a sangha (community). We will meet live 6 times over the course of the 40 days, and you will be given videos, recordings and supporting materials throughout including access to the eCourse. Combine with the pranayama sadhana happening at the same time!
40 DAY POWER OF PRANAYAMA SADHANA LIVE
Oct 9th – Nov 17th
All Other Days
Hatha Yoga without Pranayama is no Yoga at all! Systematically increase your lung capacity and ability to practice proper pranayama. Each week we will learn new facets of practice and apply them immediately. We will meet daily for 40 days continuously to practice together (mostly live with some recordings). A wonderful precursor to the December training.
LIGHT ON HATHA YOGA ADVANCED TRAINING:
Asana, Pranayama, Mudra & Bandha Vidya
Dec 4-5th & 11-12th (Live)
Dec 6-10th (Self-Guided)
An advanced level training for Yoga teachers and serious practitioners. We will study and practice with the Hatha Yoga Pradipika and other source texts that give insight into pranic application in the awakening of Kundalini (dormant energy). Focus will be on proper teaching and practice, historical roots, textual references, therapeutic and physiologic applications, subtle body science and much more!
Jan 2nd – March 27
Saturdays 10:30am – 11:45am EST
I am so excited to offer this training! Chanting is an art of recitation, devotion and immersion into any text. Join me as we meet 1x/week for 14 weeks to chant the profound first chapter of the famous Patanjali Yoga Sutra. Become familiar with the vocabulary, pronunciation and memorization of the text via the ancient oral vedic transmission method. This process brings your mind into a naturally meditative and devotional state to absorb the material. Training includes exposition on key components of the first chapter and introduction to Sanskrit. All are welcome.
ADVANCED TRAINING IN AYURVEDA FOR YOGA PROFESSIONALS
Ayurveda and Yoga are sister streams, sister sciences. I am happy to finally offer a comprehensive training for Yoga Teachers and Practitioners on the applicability of Ayurveda to oneself and one’s students. Training modules include study of the Ayurvedic texts, Sankhya philosophy of the Gunas, in depth understanding of Prakrti and Vikrti, Yoga for the Doshas and the 5 elements, and much more!
(20 hours = 20 CEs available with Yoga Alliance)
(15 hours = 15 CEs with Yoga Alliance)
A library of over 75 curated classes of prerecorded Zoom classes. An in depth approach to asana, including subtle body energetics, pranayama, meditation and yoga nidra. Monthly subscription available.
establish a commitment to a daily sitting practice with guided prompts and lectures on meditation topics
(8.75 hours = 8.75 CEs available with Yoga Alliance)