UPCOMING retreat in the indian himalayas
September 10th-24th 2022
find out more
Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, Trainings, eCourses and an Online Class Library.
Classes in the Vinyasa Krama tradition of Sri Krishnamacharya and the Tantric Himalayan Tradition of Swami Rama
Livestream Weekly Classes
Please contact me to get on the weekly email list for class zoom links & schedule updates
Mon/Wed/Fri: Pranayama + Meditation 7:30-8:10am EST
Saturday: Vinyasa Krama Yoga 9-10am EST
Sunday: Vinyasa Krama Yoga 9-10am EST
by donation:
$5-20/class
$108 monthly unlimited class pass [includes automatic access to all live classes + 48hr recordings + access to online class library of 120+ practices]
Donate via PayPal or Venmo for individual classes, or
Purchase Monthly Class Pass
**if you cannot catch classes live, you can opt for monthly membership access to my Online Class Library
Upcoming Events & Trainings
2022
LIGHT ON YOGA (LOY) TRAINING:
TRANSMISSION – THE ART OF TEACHING YOGA NIDRA & MEDITATIONJuly 2022-March 2023
60+ Hours
Have you always wanted to share the gift of the internal practices of meditation and yoga nidra? Not many trainings go into the depth of how to be a space holder and channel for these profound practices that heal and transform. Learn to access and share your own voice in this practicum based approach, and be in a community of like minded individuals who can help hold space for your development.
Practitioners from all traditions of yoga and meditation welcome.SIMPLY HIMALAYA RETREAT
Garhwal Himalayas, India
Retreat: September 10th – 24th 2022
Sightseeing Pretour: September 6th-10th
Discover yourself in the Himalayas! A 2-week retreat immersion in the beauty of Dev Bhumi, or the Land of the Gods. Connect with pristine nature, the Himalayan Culture, and serve at our mindful school. Daily Yoga, Meditation and remembering who you are! A unique opportuntity to create lifelong meaningful connections through simplicity and humility.
2023
40 Day POWER OF Pranayama & Meditation Sadhana LIVE
January 7th – February 15th 2023
Saturday Checkins 11am EST
All days 7:30-8:10am EST
Recordings Available for 24 hours
Pranayama is one of the least practiced, but ironically most effective limbs of Yoga! This 40 day pranayama sadhana is a daily entry to the reservoir of pranic energy within.
Each week will provide new facets into pranayama, and different practices. Once you make the commitment to practice daily for 40 days, the brain patterns and energetic patterns of the body will start to shift dramatically. Pranayama is highly effective, yet only learned thru the guidance of an experienced teacher.
After the sadhana period is complete, you will have a better understanding and commitment to the power of pranayama. It truly is a magical journey!
Want to Go Deeper? Check Out My eCourses (all come with their own Mobile App!)
Advanced Trainings
Chakras β The Elixir of Life eCourse
(20 hours = 20 CEs available with Yoga Alliance)
Essence of Ayurveda
(15 hours = 15 CEs with Yoga Alliance)
A library of over 100+ curated classes of prerecorded Zoom classes. An in depth approach to asana, including subtle body energetics, pranayama, meditation and yoga nidra. Monthly subscription available.
40 Day Meditation Sadhana
Subtle Body Series
Free!
(8.75 hours = 8.75 CEs available with Yoga Alliance)