Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, workshops, eCourses and an online class library.

Virtual Weekly Classes

Vinyasa Krama, Pranayama & Yoga Nidra

Currently on hold – Classes restart in May


Saturdays 8:30am – 9:45am EST

Join Zoom Meeting: https://us02web.zoom.us/j/86590400282?pwd=Y3Bjb0s1b3Q3WWUzbDZNMWtQaVJldz09
Meeting ID: 865 9040 0282
Passcode: 712110


Sundays 8:30am – 9:45am EST

Join Zoom Meeting: https://us02web.zoom.us/j/84763284593?pwd=blRTZkI2MGNBbmpWRXpZeEFLRExLQT09
Meeting ID: 847 6328 4593
Passcode: 966369

by donation classes (suggested $7-20 – donate via PayPal or Venmo)
all welcome, no one turned away due to lack of funds
**if you cannot catch classes live, you can opt for monthly membership access to my Full Online Class Library


Upcoming Events


‘In Love with the World’ Book Club – Session 3
Sat May 8th 11am – 12pm EST

We continue on with Mingyur Rinpoche’s journey in our second session. If you missed the first session, you are welcome to come as long as you have caught up with the reading. This is session 3 of 3, Chapters 23-end.

By Donation via PayPal or Venmo (All donations go to support SBF Animal Rescue)


Want to Go Deeper? Check Out My Virtual Courses (come with their own Mobile App!)

Chakras – The Elixir of Life eCourse

(20 hours = 20 CEs available with Yoga Alliance)

40 Day Meditation Sadhana

establish a commitment to a daily sitting practice with guided prompts and lectures on meditation topics

Subtle Body Series

via zoom pre-recording
(6 hours = 6 CEs available with Yoga Alliance)


On Demand Class Library

A library of over 75 curated classes of prerecorded Zoom classes. An in depth approach to asana, including subtle body energetics, pranayama, meditation and yoga nidra. Monthly subscription available.


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