Classes + Trainings

UPCOMING TRAINING! advanced Techniques of nidra and meditation jan 28-30th 2022 Learn more

Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, Trainings, eCourses and an Online Class Library.

Classes in the Vinyasa Krama tradition of Sri Krishnamacharya and the Tantric Himalayan Tradition of Swami Rama

Livestream Weekly Classes

Please contact me to get on the weekly email list for class zoom links & schedule updates

Mon/Wed/Fri: Pranayama + Meditation 7:30am – 8:10am EST

Saturday: Vinyasa Krama Yoga 8-9:15am EST

Sunday: Vinyasa Krama Yoga 8-9:15am EST

by donation:
$5-20/class
$108-$160/monthly unlimited classes [includes 24hr recordings of all classes and access to online class library of 100+ practices]

donate via PayPal or Venmo

**if you cannot catch classes live, you can opt for monthly membership access to my Online Class Library

Upcoming Events & Trainings

2022

LIGHT ON YOGA (LOY) TRAINING:
Advanced Meditative & Yoga Nidra Techniques

Friday Jan 28th
9am-12pm EST
Satu & Sun Jan 29-30th
9-12pm; 1:30-4pm EST (both days)

Hatha Yoga teaches us the preparation for the internal meditative absorption states of Raja Yoga. This training builds on the concepts of the previous module to take the practitioner into the deeper realm of: samadhi practices, yoga nidra techniques as laid out by the masters, and the internal purification of our samskaras. Meditative practices include Vishoka Meditation, Metta Meditation, and Prana Dharana. Training includes lifetime access to ’40 day Meditation’ eCourse.
LOY Ayurveda Training:
Cleanse & Purify Thyself
Our Annual SPRING Ayurvedic Full intestinal Cleanse!!

March 15-17th: Self-Guided (with videos and my support)
March 18-20th: Live Sessions + Cleanse

Ayurveda and Yoga are sister streams, sister sciences. I am happy to finally offer a comprehensive training for Yoga Teachers and Practitioners on the applicability of Ayurveda to oneself and one’s students. Training modules include study of the Ayurvedic texts, Sankhya philosophy of the Gunas, in depth understanding of Prakrti and Vikrti, Yoga for the Doshas and the 5 elements, and much more! Training includes lifetime access to ‘Essence of Ayurveda’ eCourse.
40 Day POWER OF Pranayama Sadhana LIVE

Oct 8th – Nov 17th 2022

Saturday Checkins 10-10:45am EST
All other days 7:30-8am EST

Pranayama is one of the least practiced, but ironically most effective limbs of Yoga! This 40 day pranayama sadhana is a daily entry to the reservoir of pranic energy within.
Each week will provide new facets into pranayama, and different practices. Once you make the commitment to practice daily for 40 days, the brain patterns and energetic patterns of the body will start to shift dramatically. Pranayama is highly effective, yet only learned thru the guidance of an experienced teacher.
After the sadhana period is complete, you will have a better understanding and commitment to the power of pranayama. It truly is a magical journey!

Want to Go Deeper? Check Out My eCourses (all come with their own Mobile App!)

Chakras – The Elixir of Life eCourse

(20 hours = 20 CEs available with Yoga Alliance)

Essence of Ayurveda

(15 hours = 15 CEs with Yoga Alliance)

On Demand Class Library

A library of over 100+ curated classes of prerecorded Zoom classes. An in depth approach to asana, including subtle body energetics, pranayama, meditation and yoga nidra. Monthly subscription available.