UPCOMING retreat in the indian himalayas
September 10th-24th 2022
find out more

Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, Trainings, eCourses and an Online Class Library.

Classes in the Vinyasa Krama tradition of Sri Krishnamacharya and the Tantric Himalayan Tradition of Swami Rama

Livestream Weekly Classes

Please contact me to get on the weekly email list for class zoom links & schedule updates

Mon/Wed/Fri: Pranayama + Meditation 7:30-8:10am EST

Saturday: Vinyasa Krama Yoga 9-10am EST

Sunday: Vinyasa Krama Yoga 9-10am EST

by donation:
$108 monthly unlimited class pass [includes automatic access to all live classes + 48hr recordings + access to online class library of 120+ practices]

Donate via PayPal or Venmo for individual classes, or
Purchase Monthly Class Pass

**if you cannot catch classes live, you can opt for monthly membership access to my Online Class Library

Upcoming Events & Trainings



    July 2022-March 2023
    60+ Hours

    Have you always wanted to share the gift of the internal practices of meditation and yoga nidra? Not many trainings go into the depth of how to be a space holder and channel for these profound practices that heal and transform. Learn to access and share your own voice in this practicum based approach, and be in a community of like minded individuals who can help hold space for your development.
    Practitioners from all traditions of yoga and meditation welcome.

    Garhwal Himalayas, India

    Retreat: September 10th – 24th 2022
    Sightseeing Pretour: September 6th-10th

    Discover yourself in the Himalayas! A 2-week retreat immersion in the beauty of Dev Bhumi, or the Land of the Gods. Connect with pristine nature, the Himalayan Culture, and serve at our mindful school. Daily Yoga, Meditation and remembering who you are! A unique opportuntity to create lifelong meaningful connections through simplicity and humility.


  • 40 Day POWER OF Pranayama & Meditation Sadhana LIVE

    January 7th – February 15th 2023

    Saturday Checkins 11am EST
    All days 7:30-8:10am EST
    Recordings Available for 24 hours

    Pranayama is one of the least practiced, but ironically most effective limbs of Yoga! This 40 day pranayama sadhana is a daily entry to the reservoir of pranic energy within.
    Each week will provide new facets into pranayama, and different practices. Once you make the commitment to practice daily for 40 days, the brain patterns and energetic patterns of the body will start t
    o shift dramatically. Pranayama is highly effective, yet only learned thru the guidance of an experienced teacher.
    After the sadhana period is complete, you will have a better understanding and commitment to the power of pranayama. It truly is a magical journey!

        Want to Go Deeper? Check Out My eCourses (all come with their own Mobile App!)

        Advanced Trainings

        Chakras – The Elixir of Life eCourse

        (20 hours = 20 CEs available with Yoga Alliance)

        Essence of Ayurveda

        (15 hours = 15 CEs with Yoga Alliance)

        On Demand Class Library

        A library of over 100+ curated classes of prerecorded Zoom classes. An in depth approach to asana, including subtle body energetics, pranayama, meditation and yoga nidra. Monthly subscription available.

        40 Day Meditation Sadhana

        Subtle Body Series

        (8.75 hours = 8.75 CEs available with Yoga Alliance)

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