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Moving Inward

Tools to Ignite Your Yoga Practice

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About

 

Nature is my best friend.

Namaskar. Welcome to my site and thank you for looking around. I hope you received some benefit from the teachings here. As the Yogis of the Himalayas say, Light Thine Own Lamp!

My name is Khushi. It means happiness. And I try to live my namesake every day that I am alive. In a very short time I have had many varied experiences, which have allowed me to go deeper into the teachings of impermanence of all things. With practice (abhyasa) and faith (shraddha), anything is possible.

 I live in both India and the U.S. I received my Yoga training at the Himalayan Institute, founded by Swami Rama and have a dual Masters in Social Work and in Public Health. Currently I help with a holistic education program in the Garhwal Himalayas, India (apvschool.org), run a mindful eco-tourism business which takes people into the nature and into self (simplyhimalaya.com), and help with teachers trainings and workshops. I am a Vipassana meditator.

Dance , music and creativity are a very important part of my life. Tagore’s philosophy of the body being a divine instrument is a truth I feel in every cell. Learning to live in the world and be a spiritual person is truly the art of living. Let us practice it together.

My Mentors and Teachers: Swami Rama, Pandit Rajmani Tigunait, Goenkaji, Rilke, Tagore, Joseph Campbell, Anand Dwivedi, the Buddha.

Sublime Morning Yoga Practice

What better place to soak in the energy than the mystical Lake Atitlán. Many of you have asked me for a concise all inclusive practice. After many years of practicing and teaching, I found one 🙂 This yoga sequence is my favourite way to wake up and go in the morning in a focused, mindful…

Read more Sublime Morning Yoga Practice

Teaching Schedule

Private and group classes available. Available for trainings and workshops across the world. Please email me at khushface@gmail.com for details

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Khushi

Happiness is my name

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