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Moving Inward

Tools to Ignite Your Yoga Practice

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Retreats!

SIMPLY HIMALAYA SIGNATURE RETREATS
discover yourself in the himalayas

Our retreats bring you in touch with nature – it’s simplicity, humility and deep respect for all living beings. We wish to impart experiences that leave one with lifetime impact through mindful eco-tours that promote sustainability, sadhana (spiritual practice), and self-study. We curate our retreat to those interested in deeply engaging with local Indian culture and environment, who have an interest in deepening their spiritual practice, and who have a great sense of adventure and adaptability! Come join us for an experience truly unlike any other!

selective focus photography of monk during meditation

Mystery of the

Monasteries

Ladakh Pilgrimage

June 11th – 23rd 2023*

Meditation | Buddhism | High Altitude
Ladakh, India

Find Out More

* Early Bird until Jan 15th

Simply Himalaya

Signature Yoga Retreat

September 16 – 30th 2023*


Yoga | Meditation | Service
APV School, Tehri Garhwal, India

Find Out More

* option to join pretour of the Golden Triangle Sept 12-16

Light on Hatha Yoga Advanced Level Training: Asana, Pranayama, Mudra & Bandha

Feb 4 & 5th; Feb 11th & 12th 2023. An advanced level training for Yoga teachers and serious practitioners. Classical Asanas, Pranayama, Mudra and Bandhas are the most important kriyas that lead to the state of meditation. When these practices are done with awareness, knowledge and preparation, yoga becomes sadhana. We will study and practice with the Hatha Yoga Pradipika and other source texts that give insight into pranic application in the awakening of Kundalini (dormant energy).

Read more Light on Hatha Yoga Advanced Level Training: Asana, Pranayama, Mudra & Bandha

Anantāsana – The Divine Rest | 40 Minutes | Video

A practice related to the cosmic sleep

Read more Anantāsana – The Divine Rest | 40 Minutes | Video

Classes + Events

Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, Trainings, eCourses and an online class library. M/W/F 7:30am Pranayama Focused;
Sat and Sun 8am Vinyasa Krama Yoga

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Yogic Consultations for all matters of life

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Blog Post Categories

Recent Posts: Moving Inward

Anantāsana – The Divine Rest | 40 Minutes | Video

Yoga for Peace & Joy | 40 Minutes | Video

Like the Lotus Practice | 40 Minutes | Video

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Instagram

We are little movies on the screen of consciousness….our morning sadhana for Light on Hatha Yoga Training
LIGHT ON HATHA YOGA - the science of kundalini and prana starts feb 4th! Through the lens of asana, pranayama mudra and bandha.
May the winds of spirit take me back to Ladakh…..I feel so blessed I get to visit this sacred land again this June - this time as a guide with other intrepid souls on Mystery of the Monasteries Pilgrimage.
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