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Recent Posts: Moving Inward

Anantāsana – The Divine Rest | 40 Minutes | Video

Yoga for Peace & Joy | 40 Minutes | Video

Like the Lotus Practice | 40 Minutes | Video

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We are little movies on the screen of consciousness….our morning sadhana for Light on Hatha Yoga Training

LIGHT ON HATHA YOGA - the science of kundalini and prana starts feb 4th! Through the lens of asana, pranayama mudra and bandha.

May the winds of spirit take me back to Ladakh…..I feel so blessed I get to visit this sacred land again this June - this time as a guide with other intrepid souls on Mystery of the Monasteries Pilgrimage.

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