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Moving Inward

Tools to Ignite Your Yoga Practice

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Please help to make my work available to all! Your donation helps me to keep teaching and living my dharma and karma

 

Light on Hatha Yoga Advanced Level Training: Asana, Pranayama, Mudra & Bandha

Feb 4 & 5th; Feb 11th & 12th 2023. An advanced level training for Yoga teachers and serious practitioners. Classical Asanas, Pranayama, Mudra and Bandhas are the most important kriyas that lead to the state of meditation. When these practices are done with awareness, knowledge and preparation, yoga becomes sadhana. We will study and practice with the Hatha Yoga Pradipika and other source texts that give insight into pranic application in the awakening of Kundalini (dormant energy).

Read more Light on Hatha Yoga Advanced Level Training: Asana, Pranayama, Mudra & Bandha

Anantāsana – The Divine Rest | 40 Minutes | Video

A practice related to the cosmic sleep

Read more Anantāsana – The Divine Rest | 40 Minutes | Video

Classes + Events

Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, Trainings, eCourses and an online class library. M/W/F 7:30am Pranayama Focused;
Sat and Sun 8am Vinyasa Krama Yoga

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We are little movies on the screen of consciousness….our morning sadhana for Light on Hatha Yoga Training
LIGHT ON HATHA YOGA - the science of kundalini and prana starts feb 4th! Through the lens of asana, pranayama mudra and bandha.
May the winds of spirit take me back to Ladakh…..I feel so blessed I get to visit this sacred land again this June - this time as a guide with other intrepid souls on Mystery of the Monasteries Pilgrimage.
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