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Retreats
RETREAT ANNOUNCEMENT SEPT 10-24TH 2022. Retreat in the Beautiful and Pristine Indian Himalayas. Our retreats reconnect people to the essence of life – simplicity, humility, service and deep connection to nature.
Classes + Trainings
Whether you wish to study & practice in real time or on your own time, I offer many types of opportunities including Livestream Classes, Trainings, eCourses and an online class library. M/W/F 7:30am Pranayama Focused;
Sat and Sun 8am Vinyasa Krama Yoga
Getting Ready for So Hum Meditation | Video | 40 Minutes
So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.
Read more Getting Ready for So Hum Meditation | Video | 40 Minutes