Yoga and meditation teachings, videos, audio, tips on Ayurveda, meanderings and wanderings, photos and updates, and lots of love and inspiration
If you missed this course live then check out the eCourse! This course is designed for those who are ready to go deeper into the study and practice of Ayurvedic and Yogic Principles directly related to internal cleansing, balance of the elements and the digestive fire. Open to all levels. Option for personalized cleansing program.
Can’t make my live classes? No Problem! You can subscribe to my online on demand library to practice comfortably in your time and space, and develop a disciplined practice at the same time! An incredible archive of curated classes that harmonize prana, emotions, the nervous system and intuition. Classes include: asana, pranayama, yoga nidra and meditation. Affordable subscription of $20/month.
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free —> Each of the pranic winds have a special way about them. The asana and pranayama helps to gain mastery and understanding of the movement of these…