Yoga and meditation teachings, videos, audio, tips on Ayurveda, meanderings and wanderings, photos and updates, and lots of love and inspiration
March 16th – 21st, 2021. A 6 Day Guided Ayurvedic Journey. Clean your Body Temple and restore Ojas. Learn the basic tenets of Ayurveda and engage in a master cleanse for the entire digestive system during the Spring Equinox.
Can’t make my live classes? No Problem! You can subscribe to my online on demand library to practice comfortably in your time and space, and develop a disciplined practice at the same time! An incredible archive of curated classes that harmonize prana, emotions, the nervous system and intuition. Classes include: asana, pranayama, yoga nidra and meditation. Affordable subscription of $20/month.
Please enjoy the final installment of the Subtle Body Series on the nature of Karma & Dharma. You can view parts 1-6 in my Blog Archive.