Yoga and meditation teachings, videos, audio, tips on Ayurveda, meanderings and wanderings, photos and updates, and lots of love and inspiration

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Cleanse & Purify Thyself Workshop

A 6 Day Guided Ayurvedic Journey. Clean your Body Temple and restore Ojas. Learn the basic tenets of Ayurveda and engage in a master cleanse for the entire digestive system during the Spring Equinox – March 16th – 21st, 2021

40 Day Meditation Sadhana

Sadhana refers to a spiritual practice that is undertaken with focus and intention. The next 40 Day Meditation Sadhana eCourse begins Feb 14th – March 26th. Learn to commit to a meditation practice with guided support or choose the self-guided option.

Yoga Alliance Series – Part 3 Chakras | Video

Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras