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Contemplation – Getting Out of Our Human-Centeredness | Video

Today‚Äôs contemplation is on how we as humans are obsessed with our own dominance and superiority over other beings, and how to work in accord with Nature inclusively, rather than above or against Her. Includes Pranayama practice. * How to do these contemplations: 1) sit in a meditative posture 2) relax your breathing 3) listen … Continue reading Contemplation – Getting Out of Our Human-Centeredness | Video

Ding Namaskara (Salutation to all Directions) | Video

You have all heard of Surya Namaskara (Sun Salutation), but a beautiful parallel practice is Ding Namaskara. Ding namaskara (dik+ namaskara) actually is part of the daily routine in India. Each movement is combined with the mantra honoring the specific direction and the guardian associated with it. You can practice with Ujjayi and the Bandhas … Continue reading Ding Namaskara (Salutation to all Directions) | Video

Getting Ready for Meditation | Video

Before we even begin to meditate, it is really important that we create the right conditions for the mind and body to sit. Learn some easy ways to do so! If you want to find out more about my 40 day beginner meditation course visit ecourses https://youtu.be/Zz3hGonC_uM Duration: 10 Minutes Level: Beginner