Like the Lotus rising above the mud, our sadhana can help us open our minds to expansiveness and freedom amidst the swirling emotions of chaos, sadness, anger and jealousy. Gain the nourishment you need from this practice!
Getting Ready for So Hum Meditation | Video | 40 Minutes
So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.
Have No Fear – Yoga + Pranayama + Meditation | Video
A Holistic class to slowly awaken to one's potential
Energizing Spinal Vinyasa Krama Flow | Video
Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.
Unbind the Spine Yoga & Meditation Class | Video
A holistic 70 minute practice that includes asana, pranayama and meditation
Getting Ready for Pinca Mayurasana | Video
This is a Vinyasa Krama based class which focuses on getting one ready for Pinca Mayurasana - a wonderful inversion that opens the back, but requires strength and focus! To join live classes and see the schedule, visit: http://www.khushyoga.com/classes or if you cannot join live check out my monthly subscription ($20) to an online library … Continue reading Getting Ready for Pinca Mayurasana | Video
Yoga Alliance Series Part 6 – Pranayama in Asana | Video
Part 6 of our series continues with details on why pranayama is essential in the yoga practice and tips for yoga teachers
Mythology Inspired Yoga Practice | Video
This class is inspired by my lecture given at Yoga Alliance on Mythology (please see previous post for free replay). I am happy to share with you some of the stories behind the poses we do all the time, and what the energy of the asanas relate to in terms of Yoga Mythology. For Parts 2 & 3 of the asana series, you are welcome to subscribe to my online full class library where I offer dozens of classes taken at your convenience for an affordable monthly investment: https://khushyoga.com/classes/zoomclasslibrary/