Sublime Morning Yoga Practice

What better place to soak in the energy than the mystical Lake Atitlán. Many of you have asked me for a concise all inclusive practice. After many years of practicing and teaching, I found one 🙂 This yoga sequence is my favourite way to wake up and go in the morning in a focused, mindful … Continue reading Sublime Morning Yoga Practice

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Yoga for Cultivating Inner Fire

This is a stimulating practice for the navel center, using both asana and pranayama to access the energy of fire within and heat up the body while developing balance and focus of the mind. Duration: 72 Minutes             Level: II

Brahma Mudra

Brahma Mudra is by far one of my favorite practices, especially because it is available to everyone. It is one of those sequences that grows as the student goes deeper into their practice. Although externally simple, Brahma Mudra allows you to access the deeper channels of inner focus and ease in your sitting posture. Using … Continue reading Brahma Mudra