Ding Namaskara (Salutation to all Directions) | Video

You have all heard of Surya Namaskara (Sun Salutation), but a beautiful parallel practice is Ding Namaskara. Ding namaskara (dik+ namaskara) actually is part of the daily routine in India. Each movement is combined with the mantra honoring the specific direction and the guardian associated with it. You can practice with Ujjayi and the Bandhas … Continue reading Ding Namaskara (Salutation to all Directions) | Video

Sublime Morning Yoga Practice |Video

What better place to soak in the energy than the mystical Lake Atitlán. Many of you have asked me for a concise all inclusive practice. After many years of practicing and teaching, I found one 🙂 This yoga sequence is my favourite way to wake up and go in the morning in a focused, mindful … Continue reading Sublime Morning Yoga Practice |Video

Yoga for Cultivating Inner Fire |Video

This is a stimulating practice for the navel center, using both asana and pranayama to access the energy of fire within and heat up the body while developing balance and focus of the mind. Duration: 72 Minutes             Level: II https://www.youtube.com/watch?v=qgscQ1WtTOs&w=560&h=315

Brahma Mudra

Brahma Mudra is by far one of my favorite practices, especially because it is available to everyone. It is one of those sequences that grows as the student goes deeper into their practice. Although externally simple, Brahma Mudra allows you to access the deeper channels of inner focus and ease in your sitting posture. Using … Continue reading Brahma Mudra