Yoga for the Koshas | Video

Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> The Koshas are the 5 layers of the body - annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the … Continue reading Yoga for the Koshas | Video

Yoga for Wrists and Hands | Video

Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> A practice to bring more lubrication into our precious wrists! In yoga, our hands are the expression of our heart - our ability to touch, share … Continue reading Yoga for Wrists and Hands | Video

Get the Khushyoga App in the New eLearning site!

Hi Friends! I am happy to share with you my NEW User Friendly eLearning Site with Mobile APP! Sign up is totally free. As an educator, I am always committed to bringing my work to all beings, and hope it will benefit more. This site and app has all my free content as well as … Continue reading Get the Khushyoga App in the New eLearning site!

Beginners Chair Yoga | Video

This is for all my friends with limited mobility. Yoga is accessible for all those who wish to learn.Whether you are a beginner, an elder, or have discomfort getting down on the ground, there is yoga that is right for you! I hope this sequence is helpful to all! https://youtu.be/gz_3HBpT_Io

Sūrya Namaskāra Mantras (Sun Salutation Mantras) | Article

Traditionally, the sun salutation is an act of full devotion to the Lord Sun himself - the one that is the permanent source of wisdom and light that dispels the darkness of night, and the darkness of our ignorance. Each of the 12 movements of the sun salutation are done with recitation of the mantra, … Continue reading Sūrya Namaskāra Mantras (Sun Salutation Mantras) | Article

The Shat Kriyas (Shat Karmas) & Shankhaprakshalana – Cleaning the Body from Top to Bottom | Article

Hi Friends! I am happy to share this article below as further information on my Cleanse & Purify Thyself Workshop - happening March 16th-21st. This Workshop will teach practitioners the fundamentals of Ayurveda and Cleansing Practices known as the Shatkarmas. On the last day, I will conduct the Shankhaprakshalana cleanse for all participants. This is the only type of cleanse I myself do as I find it a complete wash and reset, without intensive fasting or extremes. As you know, everything in Ayurveda is about balance. You are welcome to join the course!