Hi Friends! I am excited to share with you my lineup for the Fall - there are some very special trainings and events that are beneficial for anyone wishing to go deeper into the study of Hatha and Raja Yoga! We have the 1) Fall Equinox Cleanse 2) 40 Day Meditation Sadhana 3) 40 Day Pranayama Sadhana 4) Light on Hatha Yoga Advanced Training. Do take a look!
Greeting the morning sun is an ancient and important ritual for balancing one's mind towards peace, gratitude and acceptance of the cycles of life. Remembering your innate nature each and every morning helps to stabilise you on the ground of truth and wisdom. Join me for this short practice that infuses one with the energy … Continue reading Good Morning Greet the Sun Meditation | Audio
In today's episode of atha yoga I speak with Jörn Materne, pilgrimage guide and meditator, on his experiences leading and guided people on meditation journeys for the last 10 years. Pilgrimages are one of the lesser known unique ways of developing in your journey towards peace. Are pilgrimages still relevant for the modern seeker? And … Continue reading Ep 4 – The Power of Pilgrimage | Podcast
A practice geared towards stilling the fluctuations of the mind with pranically charged asana and pranayama. Includes Yoga Mudra, Ding Namaskara, Headstand and Maha Mudra. For more background, please see my lecture on the Yogic Mind: Yoga Alliance Series Part 7 – Karma & Dharma | Video Now you can access all my free and paid … Continue reading Yoga for the Mind | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> Each of the pranic winds have a special way about them. The asana and pranayama helps to gain mastery and understanding of the movement of these … Continue reading Yoga for the Vayus | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> The Koshas are the 5 layers of the body - annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the … Continue reading Yoga for the Koshas | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> A practice to bring more lubrication into our precious wrists! In yoga, our hands are the expression of our heart - our ability to touch, share … Continue reading Yoga for Wrists and Hands | Video
Hi Friends! I am happy to share with you my NEW User Friendly eLearning Site with Mobile APP! Sign up is totally free. As an educator, I am always committed to bringing my work to all beings, and hope it will benefit more. This site and app has all my free content as well as … Continue reading Get the Khushyoga App in the New eLearning site!