Yoga for the Koshas | Video

Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> The Koshas are the 5 layers of the body - annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the … Continue reading Yoga for the Koshas | Video

Get the Khushyoga App in the New eLearning site!

Hi Friends! I am happy to share with you my NEW User Friendly eLearning Site with Mobile APP! Sign up is totally free. As an educator, I am always committed to bringing my work to all beings, and hope it will benefit more. This site and app has all my free content as well as … Continue reading Get the Khushyoga App in the New eLearning site!

The Shat Kriyas (Shat Karmas) & Shankhaprakshalana – Cleaning the Body from Top to Bottom | Article

Hi Friends! I am happy to share this article below as further information on my Cleanse & Purify Thyself Workshop - happening March 16th-21st. This Workshop will teach practitioners the fundamentals of Ayurveda and Cleansing Practices known as the Shatkarmas. On the last day, I will conduct the Shankhaprakshalana cleanse for all participants. This is the only type of cleanse I myself do as I find it a complete wash and reset, without intensive fasting or extremes. As you know, everything in Ayurveda is about balance. You are welcome to join the course!

Mythology Inspired Yoga Practice | Video

This class is inspired by my lecture given at Yoga Alliance on Mythology (please see previous post for free replay). I am happy to share with you some of the stories behind the poses we do all the time, and what the energy of the asanas relate to in terms of Yoga Mythology. For Parts 2 & 3 of the asana series, you are welcome to subscribe to my online full class library where I offer dozens of classes taken at your convenience for an affordable monthly investment: https://khushyoga.com/classes/zoomclasslibrary/