A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.
Pranayama & Sun Salutation Class | Video
Energizing Spinal Vinyasa Krama Flow | Video
Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.
Unbind the Spine Yoga & Meditation Class | Video
A holistic 70 minute practice that includes asana, pranayama and meditation
Getting Ready for Pinca Mayurasana | Video
This is a Vinyasa Krama based class which focuses on getting one ready for Pinca Mayurasana - a wonderful inversion that opens the back, but requires strength and focus! To join live classes and see the schedule, visit: http://www.khushyoga.com/classes or if you cannot join live check out my monthly subscription ($20) to an online library … Continue reading Getting Ready for Pinca Mayurasana | Video
Christmas Pranayama Focused Class | Video
A free class for you recorded on Christmas Eve. Let us remember the teachings of the saints and sages by being constantly devoted to the inner flame! To join my live classes take a look here: http://www.khushyoga.com/classes
Ep 4 – The Power of Pilgrimage | Podcast
In today's episode of atha yoga I speak with JΓΆrn Materne, pilgrimage guide and meditator, on his experiences leading and guided people on meditation journeys for the last 10 years. Pilgrimages are one of the lesser known unique ways of developing in your journey towards peace. Are pilgrimages still relevant for the modern seeker? And … Continue reading Ep 4 – The Power of Pilgrimage | Podcast
Yoga for the Mind | Video
A practice geared towards stilling the fluctuations of the mind with pranically charged asana and pranayama. Includes Yoga Mudra, Ding Namaskara, Headstand and Maha Mudra. For more background, please see my lecture on the Yogic Mind: Yoga Alliance Series Part 7 β Karma & Dharma |Β Video Now you can access all my free and paid … Continue reading Yoga for the Mind | Video
Yoga for the Koshas | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> The Koshas are the 5 layers of the body - annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the … Continue reading Yoga for the Koshas | Video
Moving Inward 