So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.
Getting Ready for So Hum Meditation | Video | 40 Minutes
Yoga for the Heart Field | Video
The heart is a primary sensing and feeling organ that requires the utmost care and attention. Learning that the energetic boundary of the heart is something that we ourselves have the power to protect and preserve provides a way to move thru this world harmoniously.
Yoga for Pitta Dosha | Video | 20 Minutes
Pitta dosha, or constitution is characterized by heat, sharpness, intensity and force. If you have a pitta constitution or imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring pitta back into balance. By adding the qualities of cool, soft, grace and flow to your practice you can reestablish your natural state of health and well-being.
Yoga for Kapha Dosha | Video | 30 Minutes
Kapha dosha is defined by the characteristics of cold, heaviness, stability and dullness. If you have a kapha constitution or kapha imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring kapha back into balance. By adding the qualities of heat, lightness, mobility and sharpness to … Continue reading Yoga for Kapha Dosha | Video | 30 Minutes
Have No Fear – Yoga + Pranayama + Meditation | Video
A Holistic class to slowly awaken to one's potential
The Way of the Bodhisattva – Yoga & Mindfulness | Video
A class honoring the path of the bodhisattva and the teaching and life of Thich Nhat Hanh.
Pranayama & Sun Salutation Class | Video
A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.
Energizing Spinal Vinyasa Krama Flow | Video
Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.