A practice related to the cosmic sleep
Anantāsana – The Divine Rest | 40 Minutes | Video
Yoga for Peace & Joy | 40 Minutes | Video
A Gentle Practice for the Soul!
Like the Lotus Practice | 40 Minutes | Video
Like the Lotus rising above the mud, our sadhana can help us open our minds to expansiveness and freedom amidst the swirling emotions of chaos, sadness, anger and jealousy. Gain the nourishment you need from this practice!
Getting Ready for So Hum Meditation | Video | 40 Minutes
So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.
Yoga for the Heart Field | Video
The heart is a primary sensing and feeling organ that requires the utmost care and attention. Learning that the energetic boundary of the heart is something that we ourselves have the power to protect and preserve provides a way to move thru this world harmoniously.
Practice for Integration | Video
Whether Chaos or Peace prevails in the world, our practice continues to teach us embodiment, nourishment and integration
Have No Fear – Yoga + Pranayama + Meditation | Video
A Holistic class to slowly awaken to one's potential
Pranayama & Cave of the Heart Meditation | Video
A powerful morning ritual to awaken one's potential in the Cave of the Heart