So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.
The heart is a primary sensing and feeling organ that requires the utmost care and attention. Learning that the energetic boundary of the heart is something that we ourselves have the power to protect and preserve provides a way to move thru this world harmoniously.
Whether Chaos or Peace prevails in the world, our practice continues to teach us embodiment, nourishment and integration
A Holistic class to slowly awaken to one's potential
A powerful morning ritual to awaken one's potential in the Cave of the Heart
A class honoring the path of the bodhisattva and the teaching and life of Thich Nhat Hanh.
A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.
Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.