Ding Namaskara (Salutation to all Directions) | Video

You have all heard of Surya Namaskara (Sun Salutation), but a beautiful parallel practice is Ding Namaskara. Ding namaskara (dik+ namaskara) actually is part of the daily routine in India. Each movement is combined with the mantra honoring the specific direction and the guardian associated with it. You can practice with Ujjayi and the Bandhas … Continue reading Ding Namaskara (Salutation to all Directions) | Video

Yoga for Neck & Shoulders | Video

Feeling stuck in the upper part of the body? Modern life and the age of technology doesn't help! This sequence will help all of us who are having difficulty in the neck and shoulder region, whether it be pain management, or just wanting strengthen and stretch this area. Find some release and relief! Level 1 … Continue reading Yoga for Neck & Shoulders | Video

Heart Chakra Yoga | Video

Fine tune the resplendence of the heart and your own inner wisdom. This sequence is a sneak peek of a larger e-course which I am offering on the chakras, including lectures, practices and in depth tutorials on the chakras. You can pre-register here to take the course the it comes out! https://khushyoga.com/ecourses/chakras/ Duration: 56 minutes … Continue reading Heart Chakra Yoga | Video