Skip to content

Moving Inward

Tools to Ignite Your Yoga Practice

  • Live Classes + Events
  • About
    • Outreach
    • Creativity
    • Inspirational Videos
  • Retreats
  • Advanced Trainings
  • elearning
    • Essence of Ayurveda eCourse
    • Chakras – The Elixir of Life eCourse
    • 40 Day Meditation Sadhana
    • On Demand Class Library
  • Consultations
  • Podcast
  • Newsletter
  • Contact
    • Donate
  • BLOG

Asana

Getting Ready for So Hum Meditation | Video | 40 Minutes

Posted on July 20, 2022July 20, 2022 by Khushi Malhotra

So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.

Posted in Asana, Practices, Pranayama, Relaxation/Meditation RecordingsTagged Asana, meditation, prana, Pranayama, soham, soham mantra, soham meditation, sohum, subtle body, yoga1 Comment

Yoga for the Heart Field | Video

Posted on April 11, 2022April 11, 2022 by Khushi Malhotra

The heart is a primary sensing and feeling organ that requires the utmost care and attention. Learning that the energetic boundary of the heart is something that we ourselves have the power to protect and preserve provides a way to move thru this world harmoniously.

Posted in Asana, Practices, PranayamaTagged heart, protecting the heart, yoga, yoga for the heartLeave a comment

Practice for Integration | Video

Posted on February 25, 2022 by Khushi Malhotra

Whether Chaos or Peace prevails in the world, our practice continues to teach us embodiment, nourishment and integration

Posted in Asana, Practices, PranayamaLeave a comment

Have No Fear – Yoga + Pranayama + Meditation | Video

Posted on February 11, 2022February 11, 2022 by Khushi Malhotra

A Holistic class to slowly awaken to one's potential

Posted in Asana, Practices, PranayamaTagged abhaya Mudra, Asana, meditation, morning practice, Pranayama, yogaLeave a comment

Pranayama & Cave of the Heart Meditation | Video

Posted on February 2, 2022 by Khushi Malhotra

A powerful morning ritual to awaken one's potential in the Cave of the Heart

Posted in Asana, Practices, Pranayama, Relaxation/Meditation RecordingsTagged meditation, PranayamaLeave a comment

The Way of the Bodhisattva – Yoga & Mindfulness | Video

Posted on January 22, 2022 by Khushi Malhotra

A class honoring the path of the bodhisattva and the teaching and life of Thich Nhat Hanh.

Posted in Asana, Buddhist Philosophy & Practice, Practices, PranayamaTagged brahmavihara, buddha, meditation, mindfulness, which nhat hanh, yoga2 Comments

Pranayama & Sun Salutation Class | Video

Posted on January 16, 2022January 16, 2022 by Khushi Malhotra

A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.

Posted in Asana, Practices, PranayamaTagged prana, Pranayama, spirituality, subtle body, sun salutation, surya namaskar, yogaLeave a comment

Energizing Spinal Vinyasa Krama Flow | Video

Posted on January 13, 2022January 13, 2022 by Khushi Malhotra

Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.

Posted in Asana, Practices, PranayamaTagged Asana, spine, vinyasa, vinyasa krama, yoga, yoga class1 Comment

Posts navigation

← Older posts

JOIN THE NEWSLETTER

 

Categories

  • Adventures in India (7)
  • Ayurveda Recipes & Practices (8)
  • Buddhist Philosophy & Practice (4)
  • Musings & Mythology (8)
  • podcast (3)
  • Practices (53)
    • Asana (26)
    • Pranayama (21)
    • Relaxation/Meditation Recordings (11)
  • The Himalayan Tradition (1)
  • Yoga Philosophy (21)
    • Yoga Sutra (2)

YouTube Channel

Khushyoga Channel

Follow Blog

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 248 other subscribers

Top Posts & Pages

  • The Bhagavad Gita: 3 Paths of Yoga
    The Bhagavad Gita: 3 Paths of Yoga
  • All sensation is the articulation of the mind. We…
    All sensation is the articulation of the mind. We…
  • Yoga Nidra Practice - Entering the Lotus of the Heart | Audio/Video
    Yoga Nidra Practice - Entering the Lotus of the Heart | Audio/Video
  • Rishi Angiras
    Rishi Angiras
  • What is Yoga Nidra? | Article
    What is Yoga Nidra? | Article

Websites to Investigate

  • Ashram Paryavaran Vidyalaya
  • Himalayan Institute
  • Simply Himalaya
  • Yoga International

Instagram

Have you ever heard a more beautiful OM?
Sarvāṅgāsana maṇḍala with all my maṇḍalas
Rest thy weary self on my body, firm and supple, giving and receiving, always with you in mind. It is in this conscious rest that the atmān becomes your ground reality. Let me take care of you for a while so you can remember. Come, Rest.
Playing with the novice monks at Likir monastery was my favourite. Kids are Kids no matter what they wear or what where they live.
i really wanted to find the kung fu nuns but no luck…. however great luck finding many nunneries and gompas in a hidden valley of flowers amidst the sweetest water i have ever tasted…. also big props to our 110cc scooty nunu who was able to carry two human beings and all our bags in crazy terrain and high extreme windy altitudes…. not to mention i learned to ride him at 13,000 feet :)
Yoga has no true form. Today I had the great honour to meet Miphan, a 13 year old novice monk, who at the age of 9 knew he wanted to leave worldly life and devote himself to path of the Buddha. He said he had chosen himself because he was attracted to the path. We all feel that attraction to the path of dharma one way or another. I felt so humbled to be in a presence of a soul who was so certain so young.

Practices are for all

please donate to support my work

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 248 other subscribers

Blog Post Categories

Recent Posts: Moving Inward

Getting Ready for So Hum Meditation | Video | 40 Minutes

Yoga for the Heart Field | Video

Yoga for Vata Dosha | Video | 30 Minutes

Instagram

Have you ever heard a more beautiful OM?
Sarvāṅgāsana maṇḍala with all my maṇḍalas
Rest thy weary self on my body, firm and supple, giving and receiving, always with you in mind. It is in this conscious rest that the atmān becomes your ground reality. Let me take care of you for a while so you can remember. Come, Rest.
Playing with the novice monks at Likir monastery was my favourite. Kids are Kids no matter what they wear or what where they live.
Powered by WordPress.com.

Access the On Demand Library - 150+ Classes with it's own mobile app!

Yes Please!
X
 

Loading Comments...