Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> The Koshas are the 5 layers of the body - annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the … Continue reading Yoga for the Koshas | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> A practice to bring more lubrication into our precious wrists! In yoga, our hands are the expression of our heart - our ability to touch, share … Continue reading Yoga for Wrists and Hands | Video
This is for all my friends with limited mobility. Yoga is accessible for all those who wish to learn.Whether you are a beginner, an elder, or have discomfort getting down on the ground, there is yoga that is right for you! I hope this sequence is helpful to all! https://youtu.be/gz_3HBpT_Io
Traditionally, the sun salutation is an act of full devotion to the Lord Sun himself - the one that is the permanent source of wisdom and light that dispels the darkness of night, and the darkness of our ignorance. Each of the 12 movements of the sun salutation are done with recitation of the mantra, … Continue reading Sūrya Namaskāra Mantras (Sun Salutation Mantras) | Article
This class is inspired by my lecture given at Yoga Alliance on Mythology (please see previous post for free replay). I am happy to share with you some of the stories behind the poses we do all the time, and what the energy of the asanas relate to in terms of Yoga Mythology. For Parts 2 & 3 of the asana series, you are welcome to subscribe to my online full class library where I offer dozens of classes taken at your convenience for an affordable monthly investment: https://khushyoga.com/classes/zoomclasslibrary/
You have all heard of Surya Namaskara (Sun Salutation), but a beautiful parallel practice is Ding Namaskara. Ding namaskara (dik+ namaskara) actually is part of the daily routine in India. Each movement is combined with the mantra honoring the specific direction and the guardian associated with it. You can practice with Ujjayi and the Bandhas … Continue reading Ding Namaskara (Salutation to all Directions) | Video
Take a look into what a Zoom yoga class is like with me. This class is a perfect balance of yin and yang to restore the nervous system and fill your energetic cup! To join a class see my schedule page. https://youtu.be/CfeBBbt0ggQ Duration: 75 Min Level: Beginner/Intermediate
Feeling stuck in the upper part of the body? Modern life and the age of technology doesn't help! This sequence will help all of us who are having difficulty in the neck and shoulder region, whether it be pain management, or just wanting strengthen and stretch this area. Find some release and relief! Level 1 … Continue reading Yoga for Neck & Shoulders | Video
