Sublime Morning Yoga Practice

What better place to soak in the energy than the mystical Lake Atitlán. Many of you have asked me for a concise all inclusive practice. After many years of practicing and teaching, I found one 🙂 This yoga sequence is my favourite way to wake up and go in the morning in a focused, mindful … Continue reading Sublime Morning Yoga Practice

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Yoga Series for Clearing Energy Blockages

I really love this series because it is so effective. The Pawanmuktasana series comprises of three complementary groups of practices (Anti-rheumatic, digestive/abdominal and energy blockage removing) that regulates and stabilizes the flow of energy. This series develops awareness of body movements and the subtle effects they have on various levels of being, and can be … Continue reading Yoga Series for Clearing Energy Blockages

61 Point Relaxation

61 point relaxation is one part of the Yoga Nidra (yogic sleep) technique, and gives one an overall sense of peace, contentment and energy by linking the mind in a relaxed and attentive state to the body as it rests. This is a guided practice that takes you through the internal energy centers in the … Continue reading 61 Point Relaxation

Nadi Shodhana Tutorial

Here is a step by step tutorial on alternate nostril breathing, an excellent pranayama for balancing the mind and preparing for meditation. Three techniques are given for basic to intermediate practice, including breath retention and without use of hands. Read more about this pranayama's benefits in my previous post about Nadi Shodhana https://youtu.be/dSMaB1vIn0g Duration: 15 … Continue reading Nadi Shodhana Tutorial