Yoga for Cultivating Inner Fire

This is a stimulating practice for the navel center, using both asana and pranayama to access the energy of fire within and heat up the body while developing balance and focus of the mind. Continue reading Yoga for Cultivating Inner Fire

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Guided Meditation

meditation buddhist_meditation alibaba comWork towards a new state of being. A balanced and clear mind is the key to navigating life’s ups and downs. By working through our habit patterns that bring us away from the present moment, we can sit in the stillness of samatha, perfect equanimity and clarity in all experiences. Continue reading Guided Meditation

Shavasana – Guided Relaxation

Welcome to Shavasana.

One of the most important and understated poses of yoga, a deep guided relaxation leads us eventually into Yoga Nidra (Yogic Sleep). Shavasana is a powerful practice in letting go of tension and stress in the body, as well as giving the body and mind the space to enter a deep restful sleep. Continue reading Shavasana – Guided Relaxation