Yoga for Cultivating Inner Fire

This is a stimulating practice for the navel center, using both asana and pranayama to access the energy of fire within and heat up the body while developing balance and focus of the mind. Duration: 72 Minutes             Level: II


Agni Sara

Stoke your internal fire with the cleansing practice of Agni Sara helping to heat up the body from the navel center to stimulate digestion and detoxification. Click here for an awesome step by step tutorial of Agni Sara by the Himalayan Institute. Benefits: increased circulation to abdominal muscles, tissue and organs, pelvic muscles, tissue and organs, improves … Continue reading Agni Sara