Yoga Nidra, Prana Dharana, Vishoka Meditation, Metta Meditation

A training in the essence of what it means to be a practitioner on the path of illumination. This module further builds on the previous Hatha Yoga Training to bring practitioners towards the upper 4 limbs of the purifying states of meditation – pratyahara, dharana, dhyana & samadhi. Practices will be focused on buddhist, tantric and raja yoga techniques such as Prana Dharana, Vishoka Meditation, Metta Meditation and Yoga Nidra Practices. Focus will be on proper teaching and practice, historical roots, textual references, therapeutic applications & principles of karma.

now offered as an eCourse


  • Historical Roots of Meditative Practices as derived from Tantra and other sources
  • Textual References for what we practice
  • Bhāva Mudras used for Meditation
  • Siddhis & Meditation: Yoga Sutras Chapter 3 on the fruits of practice
  • Law of Karma & Samskara
  • Meditative Practices such as Prana Dharana, Vishoka Meditation and Metta Meditation
  • Yoga Nidra Theory & Practices
  • The Meaning of OM as from the Mandukya Upanishad
  • Qualities of Ishvara and Devotion


Live Session Date has passed – Available for recordings if one fulfills prerequisites below


~ Live Teachings on important and rarely discussed aspects of Meditation & Yoga Nidra

~ Training Manual with PDFs of Textual References included sanskrit, transliteration and translations

~ Access to Lecture Recordings (recordings will be available for 2 months)

~ 17 CEs with Yoga Alliance

~ A Community of Committed Yoga Practitioners

~ 40 Day Meditation Sadhana eCourse


Vishoka Meditation by Pandit Rajmani Tigunait (mandatory)

Enlightenment Without God: Mandukya Upanishad by Swami Rama (suggested)

Secret of the Yoga Sutras by Pandit Rajmani Tigunait (sutras 1.23-1.33)


Prerequisites (one of the following must apply to you):

  • Yoga Teacher
  • Committed practitioner of 3 years (any tradition)
  • Have completed the previous LOY training on prana and kundalini,
  • Have completed either the 40 day pranayama or meditation sadhanas with me

Please submit your registration form below – once I have gone through it I will contact you for payment information.

Regular Price: $159 (Lifetime Access)*
*if you would like to join but are undergoing financial distress, please feel free to contact me for payment plans and possible partial scholarships