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Energizing Spinal Vinyasa Krama Flow | Video

Posted on January 13, 2022January 13, 2022 by Khushi Malhotra

Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.

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Posted in Asana, Practices, PranayamaTagged Asana, spine, vinyasa, vinyasa krama, yoga, yoga class1 Comment

Unbind the Spine Yoga & Meditation Class | Video

Posted on January 4, 2022 by Khushi Malhotra

A holistic 70 minute practice that includes asana, pranayama and meditation

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Posted in Asana, Practices, PranayamaTagged Asana, Pranayama, spine, yogaLeave a comment

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Websites to Investigate

  • Ashram Paryavaran Vidyalaya
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𝕐𝕆𝔾𝔸 π•ŠΕͺ𝕋ℝ𝔸 πŸ™.πŸšπŸ› – ΔͺΕšπ•π”Έβ„π”Έ ℙℝ𝔸ℕ𝕀𝔻ℍĀℕĀ𝔻 𝕍Ā Nature will never love you and leave you, although you may Her. Many times we forget the power of Her presence to heal, to spur deep contemplation, and to give us the tools for awakening. Instead we extract pleasure by climbing Her without thanks, extract resources by digging and cutting Her without thanks, and extract power by ignoring Her bounty and claiming it as our right.
The difference between you and a yogi is this : a yogi is aware of the Reality. You are not aware of the Reality….
β€œ(This) extraordinary sleep of no slothfulness, which removes (any) thought of the world of multiplicity, manifests for people when all their former attachments have vanished because of the superiority of their inward awareness. Yoganidra, in which extraordinary happiness arises from uninterrupted practice, blossoms in the yogin whose basis of intentional and volitional thought has been cut off and whose network of Karma has been completely uprooted. Having mastered cessation (of the mind while sleeping) in the bed of the fourth state, which is superior to the three states beginning with the mundane, O friend, forever enter that special thoughtless sleep, which consists of (just) consciousness.
πŸ’«π•‹π”Έπ•‚π•€β„•π”Ύ β„•π”Όπ•Ž β„‚π•ƒπ•€π”Όβ„•π•‹π•ŠπŸ’«
π”Ήπ•–π•’π•Ÿπ•Ÿπ•’π•”π•™π•₯ (ℕ𝕖𝕨 𝕐𝕖𝕒𝕣 π”Ήπ•π•–π•€π•€π•šπ•Ÿπ•˜) – π•π• π•™π•Ÿ π•†β€™π”»π• π•Ÿπ• π•™π•¦π•–
I really like these cheesy videos iphone makes - last years new years, this years blessings!

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Recent Posts: Moving Inward

Pranayama & Sun Salutation Class | Video

Energizing Spinal Vinyasa Krama Flow | Video

Unbind the Spine Yoga & Meditation Class | Video

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𝕐𝕆𝔾𝔸 π•ŠΕͺ𝕋ℝ𝔸 πŸ™.πŸšπŸ› – ΔͺΕšπ•π”Έβ„π”Έ ℙℝ𝔸ℕ𝕀𝔻ℍĀℕĀ𝔻 𝕍Ā Nature will never love you and leave you, although you may Her. Many times we forget the power of Her presence to heal, to spur deep contemplation, and to give us the tools for awakening. Instead we extract pleasure by climbing Her without thanks, extract resources by digging and cutting Her without thanks, and extract power by ignoring Her bounty and claiming it as our right.
The difference between you and a yogi is this : a yogi is aware of the Reality. You are not aware of the Reality….
β€œ(This) extraordinary sleep of no slothfulness, which removes (any) thought of the world of multiplicity, manifests for people when all their former attachments have vanished because of the superiority of their inward awareness. Yoganidra, in which extraordinary happiness arises from uninterrupted practice, blossoms in the yogin whose basis of intentional and volitional thought has been cut off and whose network of Karma has been completely uprooted. Having mastered cessation (of the mind while sleeping) in the bed of the fourth state, which is superior to the three states beginning with the mundane, O friend, forever enter that special thoughtless sleep, which consists of (just) consciousness.
πŸ’«π•‹π”Έπ•‚π•€β„•π”Ύ β„•π”Όπ•Ž β„‚π•ƒπ•€π”Όβ„•π•‹π•ŠπŸ’«
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