So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.
A powerful morning ritual to awaken one's potential in the Cave of the Heart
Greeting the morning sun is an ancient and important ritual for balancing one's mind towards peace, gratitude and acceptance of the cycles of life. Remembering your innate nature each and every morning helps to stabilise you on the ground of truth and wisdom. Join me for this short practice that infuses one with the energy … Continue reading Good Morning Greet the Sun Meditation | Audio
Today’s contemplation is on how we as humans are obsessed with our own dominance and superiority over other beings, and how to work in accord with Nature inclusively, rather than above or against Her. Includes Pranayama practice. * How to do these contemplations: 1) sit in a meditative posture 2) relax your breathing 3) listen … Continue reading Contemplation – Getting Out of Our Human-Centeredness | Video
Before we even begin to meditate, it is really important that we create the right conditions for the mind and body to sit. Learn some easy ways to do so! If you want to find out more about my 40 day beginner meditation course visit ecourses https://youtu.be/Zz3hGonC_uM Duration: 10 Minutes Level: Beginner
Feeling stuck in the upper part of the body? Modern life and the age of technology doesn't help! This sequence will help all of us who are having difficulty in the neck and shoulder region, whether it be pain management, or just wanting strengthen and stretch this area. Find some release and relief! Level 1 … Continue reading Yoga for Neck & Shoulders | Video
“(This) extraordinary sleep of no slothfulness, which removes (any) thought of the world of multiplicity, manifests for people when all their former attachments have vanished because of the superiority of their inward awareness. Yoganidra, in which extraordinary happiness arises from uninterrupted practice, blossoms in the yogin whose basis of intentional and volitional thought has been … Continue reading What is Yoga Nidra? | Article
Many ancient traditions talk of the mystery of the lotus of the heart, the original home of the mind. This deep relaxation of yogic sleep practice helps one to rest the body, clarify the mind and energize the spirit. Yoga Nidra is a perfect tool for those with anxiety, sleep disorders, depression, nervous system imbalance, … Continue reading Yoga Nidra Practice – Entering the Lotus of the Heart | Audio/Video