Like the Lotus Practice | 40 Minutes | Video

Like the Lotus rising above the mud, our sadhana can help us open our minds to expansiveness and freedom amidst the swirling emotions of chaos, sadness, anger and jealousy. Gain the nourishment you need from this practice!

Ep. 3 – Enter the Gap | Podcast

Today’s episode is about the embracing of Bardo - the space between things. As we transition between 2020 and 2021, learn how the teachings of the Bardo can literally change your mind. https://pcr.apple.com/id1523003206 Excited to share with you my podcast, a way for me to share all things Yoga, from the ground up. This podcast … Continue reading Ep. 3 – Enter the Gap | Podcast

The Bhagavad Gita: 3 Paths of Yoga

The Truth is One, but the Paths are Many. The Bhagavad Gita extols three major margas or paths of Yoga which help the aspirant frame his personal nature with the highest goal, realization and union with Brahman, or the all-knowing and pervasive consciousness that governs the universe. Although each path is different, the destination is … Continue reading The Bhagavad Gita: 3 Paths of Yoga

What is the Goal of Yoga?

Yoga in its most literal sense is meant to yoke, or unite, aspects of the body, the breath, and the mind. When these three come in to accord, we move beyond the physical forms into the subtle aspects of the anandamaya kosha, or the body of bliss, that inner divine nature that resides within all … Continue reading What is the Goal of Yoga?