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Yoga Alliance Series Part 6 – Pranayama in Asana | Video

Posted on February 17, 2021 by Khushi Malhotra

Part 6 of our series continues with details on why pranayama is essential in the yoga practice and tips for yoga teachers

Posted in Practices, Pranayama, Yoga PhilosophyTagged Asana, Pranayama, tips for yoga teachers, ujjayi, yoga, yoga alliance, yoga teacher trainingLeave a comment

Yoga Alliance Series – Part 5 Mythology | Video

Posted on February 9, 2021February 17, 2021 by Khushi Malhotra

Part 5 of this series goes into the wonderful stories and energies behind the poses that we do all the time! Get in touch with your inner childlike wonder πŸ™‚

Posted in Musings & Mythology, Yoga PhilosophyTagged hanumanasana, mythology and asana, myths of the poses, stories of yoga poses, virabhadrasana, vrikshasana, yoga, yoga teacher trainingLeave a comment

Yoga Alliance Series – Part 4 Bandhas | Video

Posted on February 1, 2021February 17, 2021 by Khushi Malhotra

Enjoy the ongoing journey - Part 4 explores the Bandhas, the energy seals that help draw Prana up the spine

Posted in Practices, Yoga PhilosophyTagged energy locks, energy seals, jalandhara, maha mudra, mulabandha, uddiyana, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 3 Chakras | Video

Posted on January 23, 2021February 17, 2021 by Khushi Malhotra

Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras

Posted in Practices, Yoga PhilosophyTagged chakras, energy centers, prana, subtle body, yoga, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 2 Vayus | Video

Posted on January 17, 2021February 17, 2021 by Khushi Malhotra

Part 2 of the YA Subtle Body Series is up now!

Posted in Practices, Yoga PhilosophyTagged energy winds, prana, prana vayus, subtle body, vayus, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachers1 Comment

Yoga Alliance Series – Part 1 Koshas | Video

Posted on January 13, 2021February 17, 2021 by Khushi Malhotra

Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self

Posted in Practices, Yoga PhilosophyTagged energy body, koshas, prana, sheaths, subtle body, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachers1 Comment

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Yoga has no true form. Today I had the great honour to meet Miphan, a 13 year old novice monk, who at the age of 9 knew he wanted to leave worldly life and devote himself to path of the Buddha. He said he had chosen himself because he was attracted to the path. We all feel that attraction to the path of dharma one way or another. I felt so humbled to be in a presence of a soul who was so certain so young.
Humility and Simplicity are Friends on the Path of Dharma.
Is there anything more wonderful than the fresh picked apricots of the himalayas?!
πŸ”β„π•€π•„π”Έπ•ƒπ”Έπ•π”Έ ℝ𝔼𝕋ℝ𝔼𝔸𝕋 - 𝕐𝕆𝔾𝔸 * 𝕄𝔼𝔻𝕀𝕋𝔸𝕋𝕀𝕆ℕ * π•Šπ”Όβ„π•π•€β„‚π”Ό 🌏
π”Έπ•π•Œβ„ 𝕄𝔸ℕ𝕋ℝ𝔸 (from the Taittiriya Aranyaka 4.15)
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Yoga has no true form. Today I had the great honour to meet Miphan, a 13 year old novice monk, who at the age of 9 knew he wanted to leave worldly life and devote himself to path of the Buddha. He said he had chosen himself because he was attracted to the path. We all feel that attraction to the path of dharma one way or another. I felt so humbled to be in a presence of a soul who was so certain so young.
Humility and Simplicity are Friends on the Path of Dharma.
Is there anything more wonderful than the fresh picked apricots of the himalayas?!
πŸ”β„π•€π•„π”Έπ•ƒπ”Έπ•π”Έ ℝ𝔼𝕋ℝ𝔼𝔸𝕋 - 𝕐𝕆𝔾𝔸 * 𝕄𝔼𝔻𝕀𝕋𝔸𝕋𝕀𝕆ℕ * π•Šπ”Όβ„π•π•€β„‚π”Ό 🌏
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