Part 6 of our series continues with details on why pranayama is essential in the yoga practice and tips for yoga teachers
Part 5 of this series goes into the wonderful stories and energies behind the poses that we do all the time! Get in touch with your inner childlike wonder 🙂
Enjoy the ongoing journey - Part 4 explores the Bandhas, the energy seals that help draw Prana up the spine
Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras
Part 2 of the YA Subtle Body Series is up now!
Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self