Part 6 of our series continues with details on why pranayama is essential in the yoga practice and tips for yoga teachers
Yoga Alliance Series Part 6 – Pranayama in Asana | Video
Yoga Alliance Series – Part 5 Mythology | Video
Part 5 of this series goes into the wonderful stories and energies behind the poses that we do all the time! Get in touch with your inner childlike wonder π
Yoga Alliance Series – Part 4 Bandhas | Video
Enjoy the ongoing journey - Part 4 explores the Bandhas, the energy seals that help draw Prana up the spine
Yoga Alliance Series – Part 3 Chakras | Video
Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras
Yoga Alliance Series – Part 2 Vayus | Video
Part 2 of the YA Subtle Body Series is up now!
Yoga Alliance Series – Part 1 Koshas | Video
Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self
