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yoga teacher training

Yoga Alliance Series Part 6 – Pranayama in Asana | Video

Posted on February 17, 2021 by Khushi Malhotra

Part 6 of our series continues with details on why pranayama is essential in the yoga practice and tips for yoga teachers

Posted in Practices, Pranayama, Yoga PhilosophyTagged Asana, Pranayama, tips for yoga teachers, ujjayi, yoga, yoga alliance, yoga teacher trainingLeave a comment

Yoga Alliance Series – Part 5 Mythology | Video

Posted on February 9, 2021February 17, 2021 by Khushi Malhotra

Part 5 of this series goes into the wonderful stories and energies behind the poses that we do all the time! Get in touch with your inner childlike wonder 🙂

Posted in Musings & Mythology, Yoga PhilosophyTagged hanumanasana, mythology and asana, myths of the poses, stories of yoga poses, virabhadrasana, vrikshasana, yoga, yoga teacher trainingLeave a comment

Yoga Alliance Series – Part 4 Bandhas | Video

Posted on February 1, 2021February 17, 2021 by Khushi Malhotra

Enjoy the ongoing journey - Part 4 explores the Bandhas, the energy seals that help draw Prana up the spine

Posted in Practices, Yoga PhilosophyTagged energy locks, energy seals, jalandhara, maha mudra, mulabandha, uddiyana, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 3 Chakras | Video

Posted on January 23, 2021February 17, 2021 by Khushi Malhotra

Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras

Posted in Practices, Yoga PhilosophyTagged chakras, energy centers, prana, subtle body, yoga, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 2 Vayus | Video

Posted on January 17, 2021February 17, 2021 by Khushi Malhotra

Part 2 of the YA Subtle Body Series is up now!

Posted in Practices, Yoga PhilosophyTagged energy winds, prana, prana vayus, subtle body, vayus, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachers1 Comment

Yoga Alliance Series – Part 1 Koshas | Video

Posted on January 13, 2021January 16, 2023 by Khushi Malhotra

Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self

Posted in Practices, Yoga PhilosophyTagged energy body, koshas, prana, sheaths, subtle body, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachers1 Comment

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Zion we love you for all the right reasons - your towering massives that are giant temples in the sky, your frozen icicles melting drop by drop on our faces, your people who love and respect you, the animals who walk and fly in your embrace.
⚡️⚡️⚡️210+ practices and counting in my online library - or join me for live classes. This one’s an ode to Vinyasa Krama for freeing the spine. After almost 17 years teaching still getting by flying high on Yoga….

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