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Yoga Alliance Series Part 7 – Karma & Dharma | Video

Posted on February 20, 2021 by Khushi Malhotra

Please enjoy the final installment of the Subtle Body Series on the nature of Karma & Dharma. You can view parts 1-6 in my Blog Archive.

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Posted in Buddhist Philosophy & Practice, Yoga PhilosophyTagged buddha, dharma, karma, koshas, prana, subtle body, upanishads, vipassana, yoga allianceLeave a comment

Yoga Alliance Series Part 6 – Pranayama in Asana | Video

Posted on February 17, 2021 by Khushi Malhotra

Part 6 of our series continues with details on why pranayama is essential in the yoga practice and tips for yoga teachers

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Posted in Practices, Pranayama, Yoga PhilosophyTagged Asana, Pranayama, tips for yoga teachers, ujjayi, yoga, yoga alliance, yoga teacher trainingLeave a comment

Yoga Alliance Series – Part 4 Bandhas | Video

Posted on February 1, 2021February 17, 2021 by Khushi Malhotra

Enjoy the ongoing journey - Part 4 explores the Bandhas, the energy seals that help draw Prana up the spine

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Posted in Practices, Yoga PhilosophyTagged energy locks, energy seals, jalandhara, maha mudra, mulabandha, uddiyana, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 3 Chakras | Video

Posted on January 23, 2021February 17, 2021 by Khushi Malhotra

Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras

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Posted in Practices, Yoga PhilosophyTagged chakras, energy centers, prana, subtle body, yoga, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 2 Vayus | Video

Posted on January 17, 2021February 17, 2021 by Khushi Malhotra

Part 2 of the YA Subtle Body Series is up now!

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Posted in Practices, Yoga PhilosophyTagged energy winds, prana, prana vayus, subtle body, vayus, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 1 Koshas | Video

Posted on January 13, 2021February 17, 2021 by Khushi Malhotra

Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self

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Posted in Practices, Yoga PhilosophyTagged energy body, koshas, prana, sheaths, subtle body, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachers1 Comment

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