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Yoga Alliance Series Part 7 – Karma & Dharma | Video

Posted on February 20, 2021 by Khushi Malhotra

Please enjoy the final installment of the Subtle Body Series on the nature of Karma & Dharma. You can view parts 1-6 in my Blog Archive.

Posted in Buddhist Philosophy & Practice, Yoga PhilosophyTagged buddha, dharma, karma, koshas, prana, subtle body, upanishads, vipassana, yoga alliance1 Comment

Yoga Alliance Series Part 6 – Pranayama in Asana | Video

Posted on February 17, 2021 by Khushi Malhotra

Part 6 of our series continues with details on why pranayama is essential in the yoga practice and tips for yoga teachers

Posted in Practices, Pranayama, Yoga PhilosophyTagged Asana, Pranayama, tips for yoga teachers, ujjayi, yoga, yoga alliance, yoga teacher trainingLeave a comment

Yoga Alliance Series – Part 4 Bandhas | Video

Posted on February 1, 2021February 17, 2021 by Khushi Malhotra

Enjoy the ongoing journey - Part 4 explores the Bandhas, the energy seals that help draw Prana up the spine

Posted in Practices, Yoga PhilosophyTagged energy locks, energy seals, jalandhara, maha mudra, mulabandha, uddiyana, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 3 Chakras | Video

Posted on January 23, 2021February 17, 2021 by Khushi Malhotra

Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras

Posted in Practices, Yoga PhilosophyTagged chakras, energy centers, prana, subtle body, yoga, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 2 Vayus | Video

Posted on January 17, 2021February 17, 2021 by Khushi Malhotra

Part 2 of the YA Subtle Body Series is up now!

Posted in Practices, Yoga PhilosophyTagged energy winds, prana, prana vayus, subtle body, vayus, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachers1 Comment

Yoga Alliance Series – Part 1 Koshas | Video

Posted on January 13, 2021February 17, 2021 by Khushi Malhotra

Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self

Posted in Practices, Yoga PhilosophyTagged energy body, koshas, prana, sheaths, subtle body, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachers1 Comment

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The most ENJOYABLE class for the winter is back again :)
The joys of life are in the nuzzles - with my favourite little being Ruhi
Now that I am back in the states I have room in my schedule to take on new clients. Take a look at the services I provide my diverse group of people I serve around the world. First 20 minutes initial consult free!
Are you getting goosebumps?!!! Because I sure am…
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