Mind Matters Most | Article

All beings that exist with the life force within them want only one thing - to be free from all sufferings. Whether we are consciously aware of this or not is not of relevance - the truth is there in front of our eyes, in front of our actions, in front of our words, our … Continue reading Mind Matters Most | Article

Stages of Calm (Samatha) in Meditation | Video

In this video I highlight a beautiful metaphor that I heard about different states we all experience in meditation. Next time you go to sit, just remember these metaphors and they will help you navigate the waters of your mind. The link to the LIVE 6 weeks, 40 day meditation commitment starting Jan 3rd 2020 … Continue reading Stages of Calm (Samatha) in Meditation | Video