61 Point Relaxation

61 point relaxation is one part of the Yoga Nidra (yogic sleep) technique, and gives one an overall sense of peace, contentment and energy by linking the mind in a relaxed and attentive state to the body as it rests. This is a guided practice that takes you through the internal energy centers in the … Continue reading 61 Point Relaxation

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Yoga for Cultivating Inner Fire

This is a stimulating practice for the navel center, using both asana and pranayama to access the energy of fire within and heat up the body while developing balance and focus of the mind. Duration: 72 Minutes             Level: II

Beauty and the Breath: The Pranic Body

Athaasane dridhe yogee vashee hitamitaashanaha. Guroopadishtamaargena praanaayaamaansamabhyset. Thus being established in asana and having control (of the body), taking a balanced diet; pranayamas should be practiced according to the instruction of the guru. -  Hatha Yoga Pradipika (2:1) Pranayama is the fourth rung as identified by Patanjali's 8 rungs (Ashtanga) of Yoga. Prana is linked … Continue reading Beauty and the Breath: The Pranic Body