Yoga for the Vayus | Video

Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> Each of the pranic winds have a special way about them. The asana and pranayama helps to gain mastery and understanding of the movement of these … Continue reading Yoga for the Vayus | Video

Pranayama for Heart, Lungs & Upper Respiratory Tract | Video

Learn important ways to increase pranic flow to our organs of breathing. A step by step guide to ujjayi pranayama, kapalabhati and nadi shodhana. Doing this practice daily can give incredible results in increasing prana, manyfold more than an asana practice. Of course while asana is the prerequisite, pranayama is the necessary next step to … Continue reading Pranayama for Heart, Lungs & Upper Respiratory Tract | Video

Heart Chakra Yoga | Video

Fine tune the resplendence of the heart and your own inner wisdom. This sequence is a sneak peek of a larger e-course which I am offering on the chakras, including lectures, practices and in depth tutorials on the chakras. You can pre-register here to take the course the it comes out! https://khushyoga.com/ecourses/chakras/ Duration: 56 minutes … Continue reading Heart Chakra Yoga | Video