Pranayama for Heart, Lungs & Upper Respiratory Tract | Video

Learn important ways to increase pranic flow to our organs of breathing. A step by step guide to ujjayi pranayama, kapalabhati and nadi shodhana. Doing this practice daily can give incredible results in increasing prana, manyfold more than an asana practice. Of course while asana is the prerequisite, pranayama is the necessary next step to … Continue reading Pranayama for Heart, Lungs & Upper Respiratory Tract | Video

Anāhata (Heart) Chakra Sequence | Video

Fine tune the resplendence of the heart and your own inner wisdom. This sequence is a sneak peek of a larger e-course which I am offering on the chakras, including lectures, practices and in depth tutorials on the chakras. You can pre-register here to take the course the it comes out! https://khushyoga.com/ecourses/chakras/ Duration: 56 minutes … Continue reading Anāhata (Heart) Chakra Sequence | Video

61 Point Relaxation | Video

61 point relaxation is one part of the Yoga Nidra (yogic sleep) technique, and gives one an overall sense of peace, contentment and energy by linking the mind in a relaxed and attentive state to the body as it rests. This is a guided practice that takes you through the internal energy centers in the … Continue reading 61 Point Relaxation | Video

Yoga for Cultivating Inner Fire |Video

This is a stimulating practice for the navel center, using both asana and pranayama to access the energy of fire within and heat up the body while developing balance and focus of the mind. Duration: 72 Minutes             Level: II https://www.youtube.com/watch?v=qgscQ1WtTOs&w=560&h=315