61 Point Relaxation

61 point relaxation is one part of the Yoga Nidra (yogic sleep) technique, and gives one an overall sense of peace, contentment and energy by linking the mind in a relaxed and attentive state to the body as it rests. Continue reading 61 Point Relaxation

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Yoga for Cultivating Inner Fire

This is a stimulating practice for the navel center, using both asana and pranayama to access the energy of fire within and heat up the body while developing balance and focus of the mind. Continue reading Yoga for Cultivating Inner Fire

Beauty and the Breath: The Pranic Body

pranic_bodyAthaasane dridhe yogee vashee hitamitaashanaha. Guroopadishtamaargena praanaayaamaansamabhyset.

Thus being established in asana and having control (of the body), taking a balanced diet; pranayamas should be practiced according to the instruction of the guru. Continue reading Beauty and the Breath: The Pranic Body