Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> The Koshas are the 5 layers of the body - annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the … Continue reading Yoga for the Koshas | Video
Please enjoy the final installment of the Subtle Body Series on the nature of Karma & Dharma. You can view parts 1-6 in my Blog Archive.
Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras
Part 2 of the YA Subtle Body Series is up now!
Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self
Fine tune the resplendence of the heart and your own inner wisdom. This sequence is a sneak peek of a larger e-course which I am offering on the chakras, including lectures, practices and in depth tutorials on the chakras. You can pre-register here to take the course the it comes out! https://khushyoga.com/ecourses/chakras/ Duration: 56 minutes … Continue reading Heart Chakra Yoga | Video
I really love this series because it is so effective. The Pawanmuktasana series comprises of three complementary groups of practices (Anti-rheumatic, digestive/abdominal and energy blockage removing) that regulates and stabilizes the flow of energy. This series develops awareness of body movements and the subtle effects they have on various levels of being, and can be … Continue reading Yoga Series for Clearing Energy Blockages |Video