Anāhata (Heart) Chakra Sequence

Posted on by Khushi Malhotra

Fine tune the resplendence of the heart and your own inner wisdom. This sequence is a sneak peek of a larger e-course which I am offering on the chakras, including lectures, practices and in depth tutorials on the chakras. You can pre-register here to take the course the it comes out! https://khushyoga.com/ecourses/chakras/ Duration: 56 minutes … Continue reading Anāhata (Heart) Chakra Sequence

Yoga Series for Clearing Energy Blockages

Posted on by Khushi Malhotra

I really love this series because it is so effective. The Pawanmuktasana series comprises of three complementary groups of practices (Anti-rheumatic, digestive/abdominal and energy blockage removing) that regulates and stabilizes the flow of energy. This series develops awareness of body movements and the subtle effects they have on various levels of being, and can be … Continue reading Yoga Series for Clearing Energy Blockages