Like the Lotus rising above the mud, our sadhana can help us open our minds to expansiveness and freedom amidst the swirling emotions of chaos, sadness, anger and jealousy. Gain the nourishment you need from this practice!
Getting Ready for So Hum Meditation | Video | 40 Minutes
So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.
Pranayama & Sun Salutation Class | Video
A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.
Christmas Pranayama Focused Class | Video
A free class for you recorded on Christmas Eve. Let us remember the teachings of the saints and sages by being constantly devoted to the inner flame! To join my live classes take a look here: http://www.khushyoga.com/classes
Yoga for the Koshas | Video
Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> The Koshas are the 5 layers of the body - annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the … Continue reading Yoga for the Koshas | Video
Yoga Alliance Series Part 7 – Karma & Dharma | Video
Please enjoy the final installment of the Subtle Body Series on the nature of Karma & Dharma. You can view parts 1-6 in my Blog Archive.
Yoga Alliance Series – Part 3 Chakras | Video
Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras
Yoga Alliance Series – Part 2 Vayus | Video
Part 2 of the YA Subtle Body Series is up now!