I really love this series because it is so effective.
The Pawanmuktasana series comprises of three complementary groups of practices (Anti-rheumatic, digestive/abdominal and energy blockage removing) that regulates and stabilizes the flow of energy. This series develops awareness of body movements and the subtle effects they have on various levels of being, and can be used as an ideal preparatory foundation to open up all major joints and to create a healthy and balanced mind.
Duration: 31 Minutes Level: I
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