Nadi Shodhana Tutorial

Here is a step by step tutorial on alternate nostril breathing, an excellent pranayama for balancing the mind and preparing for meditation. Continue reading Nadi Shodhana Tutorial

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Yoga for Cultivating Inner Fire

This is a stimulating practice for the navel center, using both asana and pranayama to access the energy of fire within and heat up the body while developing balance and focus of the mind. Continue reading Yoga for Cultivating Inner Fire

Ujjayi – The Whispered Breath

keep-calm-and-ujjayi

When hearing Ujjayi for the first time, many are reminded of their first Star Wars viewing, with Darth Vader breathing heavily into his mask, telling Luke the truth of his identity. Who knows if the source of inspiration for Darth Vader’s voice was taken from yoga science, but Ujjayi is a pranayama worth examining and exploring in depth…. Continue reading Ujjayi – The Whispered Breath

Nadi Shodhanam – Breath of Balance

I have to contain my excitement while writing this post because I LOVE nadi shodhanam. I truly believe it is the most powerful pranayama practice, facilitating the use of the breath to delve deep into your meditation. Not to mention the overabundant benefits in your everyday life. Continue reading Nadi Shodhanam – Breath of Balance