A Holistic class to slowly awaken to one's potential
Have No Fear – Yoga + Pranayama + Meditation | Video

A Holistic class to slowly awaken to one's potential
A powerful morning ritual to awaken one's potential in the Cave of the Heart
A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.
A holistic 70 minute practice that includes asana, pranayama and meditation
A free class for you recorded on Christmas Eve. Let us remember the teachings of the saints and sages by being constantly devoted to the inner flame! To join my live classes take a look here: http://www.khushyoga.com/classes
Part 6 of our series continues with details on why pranayama is essential in the yoga practice and tips for yoga teachers
बाह्याभ्यन्तरस्तम्भवृत्तिर्देशकालसंख्याभिः परिदृष्टो दीर्घसूक्ष्मः॥५०॥ bāhya-ābhyantara-sthambha vr̥ttiḥ deśa-kāla-sankhyābhiḥ paridr̥ṣṭo dīrgha-sūkṣmaḥ Pranayama manifests as external, internal, and restrained movements of breath. These are regulated and made long and subtle in accordance to place, time, and number. bahya = externalabhyantara = internalstambha = holding, restraint, suspension, stationary, retention, cessation, transitionvrittih = operations, activities, fluctuations, modifications, changes, or various forms … Continue reading Y.S. 2.40 – How to Be a Master of Breath (Pranayama) | Article
Here is a step by step tutorial on alternate nostril breathing, an excellent pranayama for balancing the mind and preparing for meditation. Three techniques are given for basic to intermediate practice, including breath retention and without use of hands. Read more about this pranayama's benefits in my previous post about Nadi Shodhana https://youtu.be/dSMaB1vIn0g Duration: 15 … Continue reading Nadi Shodhana Tutorial |Video