Like the Lotus rising above the mud, our sadhana can help us open our minds to expansiveness and freedom amidst the swirling emotions of chaos, sadness, anger and jealousy. Gain the nourishment you need from this practice!
Getting Ready for So Hum Meditation | Video | 40 Minutes
So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.
Have No Fear – Yoga + Pranayama + Meditation | Video
A Holistic class to slowly awaken to one's potential
Pranayama & Cave of the Heart Meditation | Video
A powerful morning ritual to awaken one's potential in the Cave of the Heart
The Way of the Bodhisattva – Yoga & Mindfulness | Video
A class honoring the path of the bodhisattva and the teaching and life of Thich Nhat Hanh.
Ep 4 – The Power of Pilgrimage | Podcast
In today's episode of atha yoga I speak with Jörn Materne, pilgrimage guide and meditator, on his experiences leading and guided people on meditation journeys for the last 10 years. Pilgrimages are one of the lesser known unique ways of developing in your journey towards peace. Are pilgrimages still relevant for the modern seeker? And … Continue reading Ep 4 – The Power of Pilgrimage | Podcast
Mind Matters Most | Article
All beings that exist with the life force within them want only one thing - to be free from all sufferings. Whether we are consciously aware of this or not is not of relevance - the truth is there in front of our eyes, in front of our actions, in front of our words, our … Continue reading Mind Matters Most | Article
Stages of Calm (Samatha) in Meditation | Video
In this video I highlight a beautiful metaphor that I heard about different states we all experience in meditation. Next time you go to sit, just remember these metaphors and they will help you navigate the waters of your mind. The link to the LIVE 6 weeks, 40 day meditation commitment starting Jan 3rd 2020 … Continue reading Stages of Calm (Samatha) in Meditation | Video