Yoga for the Koshas | Video

Now you can access all my free and paid content all in one place with my eLearning Portal that comes with its own mobile app. Sign up Free ---> The Koshas are the 5 layers of the body - annamaya (food), pranamaya (energy), Manomaya (mind), Vijnanamaya (wisdom), and anandamaya (bliss). For more info on the … Continue reading Yoga for the Koshas | Video

Beginners Chair Yoga | Video

This is for all my friends with limited mobility. Yoga is accessible for all those who wish to learn.Whether you are a beginner, an elder, or have discomfort getting down on the ground, there is yoga that is right for you! I hope this sequence is helpful to all! https://youtu.be/gz_3HBpT_Io

Mythology Inspired Yoga Practice | Video

This class is inspired by my lecture given at Yoga Alliance on Mythology (please see previous post for free replay). I am happy to share with you some of the stories behind the poses we do all the time, and what the energy of the asanas relate to in terms of Yoga Mythology. For Parts 2 & 3 of the asana series, you are welcome to subscribe to my online full class library where I offer dozens of classes taken at your convenience for an affordable monthly investment: https://khushyoga.com/classes/zoomclasslibrary/

Pranayama for Heart, Lungs & Upper Respiratory Tract | Video

Learn important ways to increase pranic flow to our organs of breathing. A step by step guide to ujjayi pranayama, kapalabhati and nadi shodhana. Doing this practice daily can give incredible results in increasing prana, manyfold more than an asana practice. Of course while asana is the prerequisite, pranayama is the necessary next step to … Continue reading Pranayama for Heart, Lungs & Upper Respiratory Tract | Video

Nadi Shodhana Tutorial |Video

Here is a step by step tutorial on alternate nostril breathing, an excellent pranayama for balancing the mind and preparing for meditation. Three techniques are given for basic to intermediate practice, including breath retention and without use of hands. Read more about this pranayama's benefits in my previous post about Nadi Shodhana https://youtu.be/dSMaB1vIn0g Duration: 15 … Continue reading Nadi Shodhana Tutorial |Video

Ujjayi – The Whispered Breath

When hearing Ujjayi for the first time, many are reminded of their first Star Wars viewing, with Darth Vader breathing heavily into his mask, telling Luke the truth of his identity. Who knows if the source of inspiration for Darth Vader's voice was taken from yoga science, but Ujjayi is a pranayama worth examining and … Continue reading Ujjayi – The Whispered Breath

Nadi Shodhanam – Breath of Balance

I have to contain my excitement while writing this post because I LOVE nadi shodhanam. I truly believe it is the most powerful pranayama practice, facilitating the use of the breath to delve deep into your meditation. Not to mention the overabundant benefits in your everyday life. Admit it - We take breathing for granted. … Continue reading Nadi Shodhanam – Breath of Balance