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Pranayama

Yoga for the Heart Field | Video

Posted on April 11, 2022April 11, 2022 by Khushi Malhotra

The heart is a primary sensing and feeling organ that requires the utmost care and attention. Learning that the energetic boundary of the heart is something that we ourselves have the power to protect and preserve provides a way to move thru this world harmoniously.

Posted in Asana, Practices, PranayamaTagged heart, protecting the heart, yoga, yoga for the heartLeave a comment

Practice for Integration | Video

Posted on February 25, 2022 by Khushi Malhotra

Whether Chaos or Peace prevails in the world, our practice continues to teach us embodiment, nourishment and integration

Posted in Asana, Practices, PranayamaLeave a comment

Have No Fear – Yoga + Pranayama + Meditation | Video

Posted on February 11, 2022February 11, 2022 by Khushi Malhotra

A Holistic class to slowly awaken to one's potential

Posted in Asana, Practices, PranayamaTagged abhaya Mudra, Asana, meditation, morning practice, Pranayama, yogaLeave a comment

Pranayama & Cave of the Heart Meditation | Video

Posted on February 2, 2022 by Khushi Malhotra

A powerful morning ritual to awaken one's potential in the Cave of the Heart

Posted in Asana, Practices, Pranayama, Relaxation/Meditation RecordingsTagged meditation, PranayamaLeave a comment

The Way of the Bodhisattva – Yoga & Mindfulness | Video

Posted on January 22, 2022 by Khushi Malhotra

A class honoring the path of the bodhisattva and the teaching and life of Thich Nhat Hanh.

Posted in Asana, Buddhist Philosophy & Practice, Practices, PranayamaTagged brahmavihara, buddha, meditation, mindfulness, which nhat hanh, yoga2 Comments

Pranayama & Sun Salutation Class | Video

Posted on January 16, 2022January 16, 2022 by Khushi Malhotra

A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.

Posted in Asana, Practices, PranayamaTagged prana, Pranayama, spirituality, subtle body, sun salutation, surya namaskar, yogaLeave a comment

Energizing Spinal Vinyasa Krama Flow | Video

Posted on January 13, 2022January 13, 2022 by Khushi Malhotra

Another holistic class to generate proper spinal alignment and attention to pranic flow in the Spine. Includes Pranayama, Vinyasa Krama, Relaxation and Meditation.

Posted in Asana, Practices, PranayamaTagged Asana, spine, vinyasa, vinyasa krama, yoga, yoga class1 Comment

Unbind the Spine Yoga & Meditation Class | Video

Posted on January 4, 2022 by Khushi Malhotra

A holistic 70 minute practice that includes asana, pranayama and meditation

Posted in Asana, Practices, PranayamaTagged Asana, Pranayama, spine, yogaLeave a comment

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Yoga has no true form. Today I had the great honour to meet Miphan, a 13 year old novice monk, who at the age of 9 knew he wanted to leave worldly life and devote himself to path of the Buddha. He said he had chosen himself because he was attracted to the path. We all feel that attraction to the path of dharma one way or another. I felt so humbled to be in a presence of a soul who was so certain so young.
Humility and Simplicity are Friends on the Path of Dharma.
Is there anything more wonderful than the fresh picked apricots of the himalayas?!
πŸ”β„π•€π•„π”Έπ•ƒπ”Έπ•π”Έ ℝ𝔼𝕋ℝ𝔼𝔸𝕋 - 𝕐𝕆𝔾𝔸 * 𝕄𝔼𝔻𝕀𝕋𝔸𝕋𝕀𝕆ℕ * π•Šπ”Όβ„π•π•€β„‚π”Ό 🌏
π”Έπ•π•Œβ„ 𝕄𝔸ℕ𝕋ℝ𝔸 (from the Taittiriya Aranyaka 4.15)
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Recent Posts: Moving Inward

Yoga for the Heart Field | Video

Yoga for Vata Dosha | Video | 30 Minutes

Yoga for Pitta Dosha | Video | 20 Minutes

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Yoga has no true form. Today I had the great honour to meet Miphan, a 13 year old novice monk, who at the age of 9 knew he wanted to leave worldly life and devote himself to path of the Buddha. He said he had chosen himself because he was attracted to the path. We all feel that attraction to the path of dharma one way or another. I felt so humbled to be in a presence of a soul who was so certain so young.
Humility and Simplicity are Friends on the Path of Dharma.
Is there anything more wonderful than the fresh picked apricots of the himalayas?!
πŸ”β„π•€π•„π”Έπ•ƒπ”Έπ•π”Έ ℝ𝔼𝕋ℝ𝔼𝔸𝕋 - 𝕐𝕆𝔾𝔸 * 𝕄𝔼𝔻𝕀𝕋𝔸𝕋𝕀𝕆ℕ * π•Šπ”Όβ„π•π•€β„‚π”Ό 🌏
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