This class is especially good for those who need some relief from pain in the hip joint https://youtu.be/AMgFuJmZjZM
A practice related to the cosmic sleep
A Gentle Practice for the Soul!
Like the Lotus rising above the mud, our sadhana can help us open our minds to expansiveness and freedom amidst the swirling emotions of chaos, sadness, anger and jealousy. Gain the nourishment you need from this practice!
So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.
The heart is a primary sensing and feeling organ that requires the utmost care and attention. Learning that the energetic boundary of the heart is something that we ourselves have the power to protect and preserve provides a way to move thru this world harmoniously.
Whether Chaos or Peace prevails in the world, our practice continues to teach us embodiment, nourishment and integration
A Holistic class to slowly awaken to one's potential