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sohum

Getting Ready for So Hum Meditation | Video | 40 Minutes

Posted on July 20, 2022July 20, 2022 by Khushi Malhotra

So Hum represents consciousness itself, though the Breath by the Breath. Begin to practice So hum through integration of asana, pranayama and meditation as a holistic practice.

Posted in Asana, Practices, Pranayama, Relaxation/Meditation RecordingsTagged Asana, meditation, prana, Pranayama, soham, soham mantra, soham meditation, sohum, subtle body, yoga1 Comment

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We are little movies on the screen of consciousness….our morning sadhana for Light on Hatha Yoga Training
LIGHT ON HATHA YOGA - the science of kundalini and prana starts feb 4th! Through the lens of asana, pranayama mudra and bandha.
May the winds of spirit take me back to Ladakh…..I feel so blessed I get to visit this sacred land again this June - this time as a guide with other intrepid souls on Mystery of the Monasteries Pilgrimage.
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