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Yoga Philosophy

Ātma Tattva e-Magazine | Volume I

Posted on April 2, 2023April 2, 2023 by Khushi Malhotra

Posted in Yoga PhilosophyLeave a comment

Yoga Alliance Series Part 7 – Karma & Dharma | Video

Posted on February 20, 2021 by Khushi Malhotra

Please enjoy the final installment of the Subtle Body Series on the nature of Karma & Dharma. You can view parts 1-6 in my Blog Archive.

Posted in Buddhist Philosophy & Practice, Yoga PhilosophyTagged buddha, dharma, karma, koshas, prana, subtle body, upanishads, vipassana, yoga alliance1 Comment

Yoga Alliance Series Part 6 – Pranayama in Asana | Video

Posted on February 17, 2021 by Khushi Malhotra

Part 6 of our series continues with details on why pranayama is essential in the yoga practice and tips for yoga teachers

Posted in Practices, Pranayama, Yoga PhilosophyTagged Asana, Pranayama, tips for yoga teachers, ujjayi, yoga, yoga alliance, yoga teacher trainingLeave a comment

Yoga Alliance Series – Part 5 Mythology | Video

Posted on February 9, 2021February 17, 2021 by Khushi Malhotra

Part 5 of this series goes into the wonderful stories and energies behind the poses that we do all the time! Get in touch with your inner childlike wonder 🙂

Posted in Musings & Mythology, Yoga PhilosophyTagged hanumanasana, mythology and asana, myths of the poses, stories of yoga poses, virabhadrasana, vrikshasana, yoga, yoga teacher trainingLeave a comment

Yoga Alliance Series – Part 4 Bandhas | Video

Posted on February 1, 2021February 17, 2021 by Khushi Malhotra

Enjoy the ongoing journey - Part 4 explores the Bandhas, the energy seals that help draw Prana up the spine

Posted in Practices, Yoga PhilosophyTagged energy locks, energy seals, jalandhara, maha mudra, mulabandha, uddiyana, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 3 Chakras | Video

Posted on January 23, 2021February 17, 2021 by Khushi Malhotra

Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras

Posted in Practices, Yoga PhilosophyTagged chakras, energy centers, prana, subtle body, yoga, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 2 Vayus | Video

Posted on January 17, 2021February 17, 2021 by Khushi Malhotra

Part 2 of the YA Subtle Body Series is up now!

Posted in Practices, Yoga PhilosophyTagged energy winds, prana, prana vayus, subtle body, vayus, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachers1 Comment

Yoga Alliance Series – Part 1 Koshas | Video

Posted on January 13, 2021January 16, 2023 by Khushi Malhotra

Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self

Posted in Practices, Yoga PhilosophyTagged energy body, koshas, prana, sheaths, subtle body, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachers1 Comment

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My last public class in 2023. Come rest, repair and heal in the space of yoga nidra. By donation and all donations go to Palestine Children’s Relief Fund @thepcrf
VIRGO SEASON ♍️ means reintroducing my Chakra eCourse for 10% off for my birthday month!! I love everything about this course and feedback has been amazing. I also love the individuals I worked with to create this beautiful content for my students.
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Recent Posts: KhushYoga

Ātma Tattva e-Magazine | Volume I

Practice for Hip Relief | 40 Minutes | Video

Anantāsana – The Divine Rest | 40 Minutes | Video

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My last public class in 2023. Come rest, repair and heal in the space of yoga nidra. By donation and all donations go to Palestine Children’s Relief Fund @thepcrf
VIRGO SEASON ♍️ means reintroducing my Chakra eCourse for 10% off for my birthday month!! I love everything about this course and feedback has been amazing. I also love the individuals I worked with to create this beautiful content for my students.
⚡️ATMA TATTVA VOLUME II E-MAGAZINE is here ⚡️free access for all! Link in Bio or below to read!

Join 267 other subscribers
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