Part 6 of our series continues with details on why pranayama is essential in the yoga practice and tips for yoga teachers
Yoga Alliance Series Part 6 – Pranayama in Asana | Video
Ujjayi – The Whispered Breath
When hearing Ujjayi for the first time, many are reminded of their first Star Wars viewing, with Darth Vader breathing heavily into his mask, telling Luke the truth of his identity. Who knows if the source of inspiration for Darth Vader's voice was taken from yoga science, but Ujjayi is a pranayama worth examining and … Continue reading Ujjayi – The Whispered Breath