Vata dosha is characterized by the qualities cold, mobility, lightness and expansiveness. If you have a vata constitution, or imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring vata back into balance. By adding the qualities of warmth, stability, grounding and focus to your practice, you can reestablish your natural state of health and well-being.
Yoga for Pitta Dosha | Video | 20 Minutes
Pitta dosha, or constitution is characterized by heat, sharpness, intensity and force. If you have a pitta constitution or imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring pitta back into balance. By adding the qualities of cool, soft, grace and flow to your practice you can reestablish your natural state of health and well-being.
Yoga for Kapha Dosha | Video | 30 Minutes
Kapha dosha is defined by the characteristics of cold, heaviness, stability and dullness. If you have a kapha constitution or kapha imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring kapha back into balance. By adding the qualities of heat, lightness, mobility and sharpness to … Continue reading Yoga for Kapha Dosha | Video | 30 Minutes
The Shat Kriyas (Shat Karmas) & Shankhaprakshalana – Cleaning the Body from Top to Bottom | Article
Hi Friends! I am happy to share this article below as further information on my Cleanse & Purify Thyself Workshop - happening March 16th-21st. This Workshop will teach practitioners the fundamentals of Ayurveda and Cleansing Practices known as the Shatkarmas. On the last day, I will conduct the Shankhaprakshalana cleanse for all participants. This is the only type of cleanse I myself do as I find it a complete wash and reset, without intensive fasting or extremes. As you know, everything in Ayurveda is about balance. You are welcome to join the course!
IMMUNITY in the time of COVID | Video
Simple practices to get back your body and mind to optimal conditions in difficult times https://youtu.be/BFWNA54tm_M
Champi Tutorial – Indian Head Massage |Video
One of the most effective ways to relieve stress and tension in Ayurveda by activating the marma sthanas (pressure points) in the scalp, face and ears. Learn this self massage and feel how just by massaging the head one can feel the benefits in the entire body. https://youtu.be/uZWb2YKD9gY
Ain’t Nothing But a Ghee Thing
So how could I not stand on top of a mountain and proclaim my love for Ghee?? It is truly God's amrit (nectar). Not only is it delicious, it has a host of benefits that does a body good. We all run around 'knowing' the words saturated, unsaturated, trans fats, etc, but often we don't … Continue reading Ain’t Nothing But a Ghee Thing
Coffee jitters getting you down? Nothing is more alluring than the infusion of spices in a delicious cup of chai early in the morning - I make sure to start every day armed with a thermos. Not only does the process of creation ground me in the morning, taking 15 minutes to nurture myself allows … Continue reading Chai Recipe