Champi Tutorial – Indian Head Massage |Video

One of the most effective ways to relieve stress and tension in Ayurveda by activating the marma sthanas (pressure points) in the scalp, face and ears. Learn this self massage and feel how just by massaging the head one can feel the benefits in the entire body.

Ain’t Nothing But a Ghee Thing

So how could I not stand on top of a mountain and proclaim my love for Ghee?? It is truly God's amrit (nectar). Not only is it delicious, it has a host of benefits that does a body good. We all run around 'knowing' the words saturated, unsaturated, trans fats, etc, but often we don't … Continue reading Ain’t Nothing But a Ghee Thing

Chai Recipe

Coffee jitters getting you down? Nothing is more alluring than the infusion of spices in a delicious cup of chai early in the morning -  I make sure to start every day armed with a thermos. Not only does the process of creation ground me in the morning, taking 15 minutes to nurture myself allows … Continue reading Chai Recipe