The Shat Kriyas (Shat Karmas) & Shankhaprakshalana – Cleaning the Body from Top to Bottom | Article

Hi Friends! I am happy to share this article below as further information on my Cleanse & Purify Thyself Workshop - happening March 16th-21st. This Workshop will teach practitioners the fundamentals of Ayurveda and Cleansing Practices known as the Shatkarmas. On the last day, I will conduct the Shankhaprakshalana cleanse for all participants. This is the only type of cleanse I myself do as I find it a complete wash and reset, without intensive fasting or extremes. As you know, everything in Ayurveda is about balance. You are welcome to join the course!

Sublime Morning Yoga Practice |Video

What better place to soak in the energy than the mystical Lake AtitlΓ‘n. Many of you have asked me for a concise all inclusive practice. After many years of practicing and teaching, I found one πŸ™‚ This yoga sequence is my favourite way to wake up and go in the morning in a focused, mindful … Continue reading Sublime Morning Yoga Practice |Video