Sublime Morning Yoga Practice |Video

What better place to soak in the energy than the mystical Lake AtitlΓ‘n. Many of you have asked me for a concise all inclusive practice. After many years of practicing and teaching, I found one πŸ™‚ This yoga sequence is my favourite way to wake up and go in the morning in a focused, mindful and energized way. I really feel it is the most quick and effective practice with long lasting results. Great for those who travel a lot like I do! This tutorial is about 30 minutes, but once you have the sequence down, it won’t take more than 15 minutes.

Sequence consists of the Tibetan 5 rites, Agni Sara and its preparations, as well as Ganesh Mudra.

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