Sublime Morning Yoga Practice

What better place to soak in the energy than the mystical Lake Atitlán. Many of you have asked me for a concise all inclusive practice. After many years of practicing and teaching, I found one 🙂 This yoga sequence is my favourite way to wake up and go in the morning in a focused, mindful and energized way. I really feel it is the most quick and effective practice with long lasting results. Great for those who travel a lot like I do! This tutorial is about 30 minutes, but once you have the sequence down, it won’t take more than 15 minutes.

Sequence consists of the Tibetan 5 rites, Agni Sara and its preparations, as well as Ganesh Mudra. As always, adding meditation at the end will only give more benefits!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s