Yoga for the Mind | Video

A practice geared towards stilling the fluctuations of the mind with pranically charged asana and pranayama. Includes Yoga Mudra, Ding Namaskara, Headstand and Maha Mudra.

For more background, please see my lecture on the Yogic Mind: Yoga Alliance Series Part 7 – Karma & Dharma | Video

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One thought on “Yoga for the Mind | Video

  1. Khushi~

    Thinking about you each day! ah how life and its plagues seem to persist… which makes meditation and your Spirit and teachings ever more essential.

    May you stay safe and joyful. SENDING LOTS OF LOVE to you and yours… Elana ________________________________

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