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Yoga Alliance Series – Part 4 Bandhas | Video

Posted on February 1, 2021February 17, 2021 by Khushi Malhotra

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Posted in Practices, Yoga PhilosophyTagged energy locks, energy seals, jalandhara, maha mudra, mulabandha, uddiyana, yoga alliance, yoga teacher training, yoga teachersLeave a comment

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← Yoga Alliance Series – Part 3 Chakras | Video

Yoga Alliance Series – Part 5 Mythology | Video →

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HAPPY BIRTHDAY TO ME 38 TURNS AROUND THE SUN. This year has been SO abundant and FULL. I am so grateful for all my family and friends my teachers and my students who support me every step of the way. I LOVE this being called KHUSHI. Life is a gorgeous weaving of sukha and duhka and love every moment of it. My vow this year is to not criticise and judge others so much ( but i’m a virgo so i am ALWAYS right) and spend more time healing and protecting this INCREDIBLE planet called EARTH.

Have you ever heard a more beautiful OM?

Sarvāṅgāsana maṇḍala with all my maṇḍalas

Rest thy weary self on my body, firm and supple, giving and receiving, always with you in mind. It is in this conscious rest that the atmān becomes your ground reality. Let me take care of you for a while so you can remember. Come, Rest.

Playing with the novice monks at Likir monastery was my favourite. Kids are Kids no matter what they wear or what where they live.

i really wanted to find the kung fu nuns but no luck…. however great luck finding many nunneries and gompas in a hidden valley of flowers amidst the sweetest water i have ever tasted…. also big props to our 110cc scooty nunu who was able to carry two human beings and all our bags in crazy terrain and high extreme windy altitudes…. not to mention i learned to ride him at 13,000 feet :)

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HAPPY BIRTHDAY TO ME 38 TURNS AROUND THE SUN. This year has been SO abundant and FULL. I am so grateful for all my family and friends my teachers and my students who support me every step of the way. I LOVE this being called KHUSHI. Life is a gorgeous weaving of sukha and duhka and love every moment of it. My vow this year is to not criticise and judge others so much ( but i’m a virgo so i am ALWAYS right) and spend more time healing and protecting this INCREDIBLE planet called EARTH.

Have you ever heard a more beautiful OM?

Sarvāṅgāsana maṇḍala with all my maṇḍalas

Rest thy weary self on my body, firm and supple, giving and receiving, always with you in mind. It is in this conscious rest that the atmān becomes your ground reality. Let me take care of you for a while so you can remember. Come, Rest.

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