Enjoy the ongoing journey - Part 4 explores the Bandhas, the energy seals that help draw Prana up the spine
Yoga Alliance Series – Part 4 Bandhas | Video

Enjoy the ongoing journey - Part 4 explores the Bandhas, the energy seals that help draw Prana up the spine
Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras
Part 2 of the YA Subtle Body Series is up now!
Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self