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Yoga Alliance Series – Part 4 Bandhas | Video

Posted on February 1, 2021February 17, 2021 by Khushi Malhotra

Enjoy the ongoing journey - Part 4 explores the Bandhas, the energy seals that help draw Prana up the spine

Posted in Practices, Yoga PhilosophyTagged energy locks, energy seals, jalandhara, maha mudra, mulabandha, uddiyana, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 3 Chakras | Video

Posted on January 23, 2021February 17, 2021 by Khushi Malhotra

Part 3 of the Subtle Body Series explores the wisdom inherent in the chakras

Posted in Practices, Yoga PhilosophyTagged chakras, energy centers, prana, subtle body, yoga, yoga alliance, yoga teacher training, yoga teachersLeave a comment

Yoga Alliance Series – Part 2 Vayus | Video

Posted on January 17, 2021February 17, 2021 by Khushi Malhotra

Part 2 of the YA Subtle Body Series is up now!

Posted in Practices, Yoga PhilosophyTagged energy winds, prana, prana vayus, subtle body, vayus, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachers1 Comment

Yoga Alliance Series – Part 1 Koshas | Video

Posted on January 13, 2021February 17, 2021 by Khushi Malhotra

Learn about the Magic of the Koshas, or the Five Sheaths that Cover the Self

Posted in Practices, Yoga PhilosophyTagged energy body, koshas, prana, sheaths, subtle body, yoga, yoga alliance, Yoga Philosophy, yoga teacher training, yoga teachers1 Comment

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Have you ever heard a more beautiful OM?
Sarvāṅgāsana maṇḍala with all my maṇḍalas
Rest thy weary self on my body, firm and supple, giving and receiving, always with you in mind. It is in this conscious rest that the atmān becomes your ground reality. Let me take care of you for a while so you can remember. Come, Rest.
Playing with the novice monks at Likir monastery was my favourite. Kids are Kids no matter what they wear or what where they live.
i really wanted to find the kung fu nuns but no luck…. however great luck finding many nunneries and gompas in a hidden valley of flowers amidst the sweetest water i have ever tasted…. also big props to our 110cc scooty nunu who was able to carry two human beings and all our bags in crazy terrain and high extreme windy altitudes…. not to mention i learned to ride him at 13,000 feet :)
Yoga has no true form. Today I had the great honour to meet Miphan, a 13 year old novice monk, who at the age of 9 knew he wanted to leave worldly life and devote himself to path of the Buddha. He said he had chosen himself because he was attracted to the path. We all feel that attraction to the path of dharma one way or another. I felt so humbled to be in a presence of a soul who was so certain so young.

Practices are for all

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Have you ever heard a more beautiful OM?
Sarvāṅgāsana maṇḍala with all my maṇḍalas
Rest thy weary self on my body, firm and supple, giving and receiving, always with you in mind. It is in this conscious rest that the atmān becomes your ground reality. Let me take care of you for a while so you can remember. Come, Rest.
Playing with the novice monks at Likir monastery was my favourite. Kids are Kids no matter what they wear or what where they live.
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