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uddiyana

Yoga Alliance Series – Part 4 Bandhas | Video

Posted on February 1, 2021February 17, 2021 by Khushi Malhotra

Enjoy the ongoing journey - Part 4 explores the Bandhas, the energy seals that help draw Prana up the spine

Posted in Practices, Yoga PhilosophyTagged energy locks, energy seals, jalandhara, maha mudra, mulabandha, uddiyana, yoga alliance, yoga teacher training, yoga teachersLeave a comment

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HIMALAYAN LIFE
Zion we love you for all the right reasons - your towering massives that are giant temples in the sky, your frozen icicles melting drop by drop on our faces, your people who love and respect you, the animals who walk and fly in your embrace.
⚡️⚡️⚡️210+ practices and counting in my online library - or join me for live classes. This one’s an ode to Vinyasa Krama for freeing the spine. After almost 17 years teaching still getting by flying high on Yoga….

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