Swami Rama of the Himalayas
Sadhana refers to a spiritual practice that is undertaken with focus and intention. Yogis for 1000s of years have done their sadhana in the recesses of Himalayan caves without the disturbance of outside distractions from their inward journey to the infinite. For most of us, this seems an improbable reality. However, sadhana can be accessed by us through our devout and systematic daily practice, within the lives that we lead in the world.
This 40 day sadhana is a daily entry to the silent cave within. Every week for 6 weeks, I offer a specific 10-25 minute guided meditation and lectures on meditation topics to help you establish a sitting meditation practice in your home, office, trains , planes & automobiles 🙂 Each week will provide new facets into meditation. Once you make the commitment to sit every day for 40 days, use the meditation recording for that specific week daily as a guide-map for your meditation sadhana. Work systematically and do not jump weeks. You can start anytime with the self-guided option, or join a 40 day session period with live check-ins with me. After the sadhana period is complete, you will have a better understanding and commitment of what meditation is and how you can sustain a daily practice, as well as what meditation practices suit your unique temperament.
40 Day Sadhana is currently in session, running Jan 3rd – Feb 11th
Next session is Feb 14th – March 26th
REGISTRATION & INVESTMENT
Please Submit Registration Form AND Payment* Below
(sadhana can be done as self guided or join next session Feb 14th – March 26th 2021)
*if you are undergoing financial strain, but still would like to join please feel free contact me
40 Day Sadhana: Self Guided
*Access and downloads to 6 meditation recordings *6 prerecorded lectures for each week *PDFs of lecture notes *Unlimited email support during your self-guided sadhana period
40 Day Sadhana: Feb 14th – March 26th Session
*20 minute weekly group checkins with Khushi *Access and downloads to 6 meditation recordings *6 prerecorded lectures for each week *PDFs of lecture notes *Unlimited email support during your sadhana period
To Begin Your Course….
- SET UP YOUR SPACE
2. FIND THE RIGHT CUSHION/CHAIR WHICH WILL SUPPORT YOUR BACK
3. MAKE A COMMITMENT TO SIT DAILY FOR 40 DAYS (VERY IMPORTANT!!). THEN ONLY CAN YOU DEVELOP YOUR INNER SENSE TO FEEL THE SUBTLE POWER OF MEDITATION