BREATH + MIND = IMMORTALITY

Sadhana refers to a spiritual practice that is undertaken with focus and intention. Yogis for 1000s of years have done their sadhana in the recesses of Himalayan caves without the disturbance of outside distractions from their inward journey to the infinite. For most of us, this seems an improbable reality. However, sadhana can be accessed by us through our devout and systematic daily practice, within the lives that we lead in the world.

THE PRACTICE

Pranayama & Meditation are one of the least practiced, but ironically most effective limbs of Yoga! This 40 day sadhana is a daily entry to the reservoir of pranic energy within. Every day for 40 days, I will guide you in the science of pranayama & meditation and we practice wherever you may be in your home, office, trains, planes & automobiles.

Each week will provide new facets and different practices. Once you make the commitment to practice daily for 40 days, the brain patterns and energetic patterns of the body will start to shift dramatically. Pranayama & Meditation are highly effective, yet only learned thru the guidance of an experienced teacher.

After the sadhana period is complete, you will have a better understanding and commitment to the power of pranayama & meditation. It truly is a magical journey!

WHAT YOU WILL PRACTICE

Supporting Practices:

  • Hasta Vinyasas
  • Kapalabhati Kriya
  • Agni Sara Kriya
  • Ding Namaskara
  • Mantras
  • Aharana Pranayama
  • Samikarana Pranayama


Pranayama practices:


Meditation practices:

  • Sandbag Breathing
  • Dirgha Pranayama
  • 2 to 1 Breathing
  • Ujjayi
  • Nadi Shodhanam
  • Sheetali
  • Bhramari
  • Viloma Ujjayi
  • Kumbhaka
  • Anapana Meditation
  • So Ham Meditation
  • Third Eye Meditation
  • Chakra Meditation
  • Lotus of the Heart Meditation
  • Metta Bhavana Universal Prayer Meditation

SCHEDULE

Please note: Daily practice will be done mostly via live sessions. Highly recommended to attend the group live sessions but recordings for each day will be available for those who live in different time zones or have previous commitments.

Saturday Check-ins
11am~11:45am EST
| 8am PST | 5pm CET | 8:30 pm IST
These checkins are meant to address topics related to information on pranayama techniques, science of prana, contraindications, sharing experiences, and question and answer. We will have 6 Saturday checkins in which a new facet of pranayama will be introduced.

All Other Days Group Practice Sessions
7:30am-8:10am EST | 4:30am PST | 1:30pm CET | 5pm IST
These practice sessions are where we practice together as a group the pranayama practice for that specific week. I will be leading all sessions mostly live (with recordings a few days when I am traveling) so you will have consistent support throughout the 40 days.

WHAT’S INCLUDED

~ 6 Live 45 Minute Check ins with me and the group (Saturdays 11am EST)

~ Daily 40 Minute Practice Sessions (7:30am – 8:10am EST – all other days except Saturday – Most practice sessions will be live – if I am traveling I will send a recording the night before)

~ Access to Recordings (each recording will be available for 24 hours)

~ Access to All Supplementary Supporting Practices on your Sadhana portal

~ Unlimited email support during your sadhana period

~ 40 Day Meditation eCourse lifetime access

Please submit BOTH registration form and payment

Pay via PayPal or credit card below or venmo

40 Day Pranayama & Meditation Sadhana Live!

~ New Participant rate

$149.00

Previous Participants: 40 Day Pranayama & Meditation Sadhana Live!

~ For all those who have either done the pranayama sadhana or meditation sadhanas with me

$108.00