Sadhana refers to a spiritual practice that is undertaken with focus and intention. Yogis for 1000s of years have done their sadhana in the recesses of Himalayan caves without the disturbance of outside distractions from their inward journey to the infinite. For most of us, this seems an improbable reality. However, sadhana can be accessed by us through our devout and systematic daily practice, within the lives that we lead in the world.

Next 40 Day Sadhana LIVE begins Oct 9th – Nov 17th!
$108, or bundle with the Meditation Sadhana occurring at the same time for $149


Pranayama is one of the least practiced, but ironically most effective limbs of Yoga! This 40 day pranayama sadhana is a daily entry to the reservoir of pranic energy within. Every day for 40 days, I will guide you in the science of pranayama and we practice wherever you may be in your home, office, trains, planes & automobiles.

Each week will provide new facets into pranayama, and different practices. Once you make the commitment to practice daily for 40 days, the brain patterns and energetic patterns of the body will start to shift dramatically. Pranayama is highly effective, yet only learned thru the guidance of an experienced teacher.

After the sadhana period is complete, you will have a better understanding and commitment to the power of pranayama. It truly is a magical journey!


Supporting Practices:

  • Hasta Vinyasas
  • Kapalabhati Kriya
  • Agni Sara Kriya
  • Ding Namaskara
  • Mantras
  • Aharana Pranayama
  • Samikarana Pranayama

Pranayama practices:

  • Sandbag Breathing
  • Dirgha Pranayama
  • 2 to 1 Breathing
  • Ujjayi
  • Nadi Shodhanam
  • Sheetali
  • Bhramari
  • Viloma Ujjayi
  • Kumbhaka


Please note: Daily practice will be done mostly via live sessions and some recordings emailed to you the night before. Highly recommended to attend the group live sessions but recordings for each day will be available for those who live in different time zones or have previous commitments.

Saturday Check-ins
10am~10:45am EST
| 7am PST | 4pm CET | 7:30 pm IST
These checkins are meant to address topics related to information on pranayama techniques, science of prana, contraindications, sharing experiences, and question and answer. We will have 6 Saturday checkins in which a new facet of pranayama will be introduced.

All Other Days Group Practice Sessions
7:30am-8am EST | 4:30am PST | 1:30pm CET | 5pm IST
These practice sessions are where we practice together as a group the pranayama practice for that specific week. I will be leading all sessions mostly live (with recordings a few days when I am traveling) so you will have consistent support throughout the 40 days.


~ 6 Live 45 Minute Check ins with me and the group (Saturdays 10am EST)

~ Daily 30 Minute Practice Sessions (7:30am – 8am EST – all other days except Saturday – Most practice sessions will be live – if I am traveling I will send a recording the night before)

~ Access to Recordings (each recording will be available for 48 hours)

~ Access to All Supplementary Supporting Practices on your Sadhana portal

~ Unlimited email support during your sadhana period

Please submit BOTH registration form and payment

Pay via PayPal or credit card below or venmo

40 Day Pranayama Sadhana Live!

~ Oct 9th – Nov 17th 2021 ~ Saturday Check-ins 10~10:30am EST ~ All Other Days Group Practice 7:30-8am EST


40 Day Pranayama and Meditation Sadhanas Live!

~ Both Sadhana happening during the same period! ~ Meditation Checkins will be 1x/week on Saturdays @ 11am EST – rest is self guided with eCourse ~ Please note – you will have to dedicate 45 min – 1 hour per day for both sadhanas