Stages of Calm (Samatha) in Meditation | Video

In this video I highlight a beautiful metaphor that I heard about different states we all experience in meditation. Next time you go to sit, just remember these metaphors and they will help you navigate the waters of your mind.

The link to the LIVE 6 weeks, 40 day meditation commitment starting Jan 3rd 2020 with me (click 40 days of meditation): https://www.breathingroomct.com/events-and-workshops/new-years-reset

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