A practice to get you deeper into the essence of devotion to Surya, rather than using the practice as an exercise to "warm up the body". Includes Pranayama.
Pranayama & Sun Salutation Class | Video
Sūrya Namaskāra Mantras (Sun Salutation Mantras) | Article
Traditionally, the sun salutation is an act of full devotion to the Lord Sun himself - the one that is the permanent source of wisdom and light that dispels the darkness of night, and the darkness of our ignorance. Each of the 12 movements of the sun salutation are done with recitation of the mantra, … Continue reading Sūrya Namaskāra Mantras (Sun Salutation Mantras) | Article