Today’s contemplation is on how we as humans are obsessed with our own dominance and superiority over other beings, and how to work in accord with Nature inclusively, rather than above or against Her. Includes Pranayama practice.
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How to do these contemplations:
1) sit in a meditative posture
2) relax your breathing
3) listen with you heart
4) fully commit – resist urge to get up, stop, scroll further etc.
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These contemplations are curated from previously recorded Zoom classes.
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The entire Zoom library will be up on my website khushyoga.com soon as an affordable monthly or yearly subscription.
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If you connect to what you hear, please support by sharing these videos. Photo Credit: @michaelchristopherbrown